Walk Thin

Walk Yourself Thin & Burn Fat Fast! (Exercise for Weight Loss & Diet Tips)

De: Jake Jacobs

Narrado por: Detris D. Brown

Burning fat no longer has to be a challenge.

Now you can follow the Walk Yourself Thin & Burn Fat Fast! plan and drop pounds easily.

You will learn:

• Intro to walking: why walking is an excellent exercise.
• How to warm up, stretch, and prepare your walk. Important walking gear.
• How walking 10,000 steps makes you lose weight. How it burns belly fat.
• Optimizing your hard work by cutting calories and adding nutrients. Food tips.
• Advanced walking. Burn more calories in less time by power walking.
• Walking: developing the right mind-set for long-term success.
• Stave off age-related disease and a variety of common health issues.
• Reduce chronic anxiety and depression.
• Say good-bye to excess cortisol and watch your waistline shrink.
• Overhaul your eating habits.
• Drop pounds regularly.
• Start with your feet.
• Choosing a pedometer.
• Protecting your legs.
• Warming up.
• Common stretching mistakes.
• Developing good breathing skills.
• The benefits of diaphragmatic breathing.
• Ready, set, go.
• Bringing your heart rate back down.
• Ramping up your routine.
• Taking a common-sense approach to weight loss.
• The science behind walking 10,000 steps for weight loss.
• Use a pedometer to start increasing your distance.
• Tips for burning belly fat faster.
• How it burns belly fat.
• Giving cortisol the boot.
• Everything you need to know about power walking.
• Taking 10,000 steps for weight maintenance.
• Foods for building lean muscle mass.
• Choosing healthy protein sources.
• Identifying good carbohydrates.
• Achieving dietary balance.
• Filling up on fiber.
• Getting good fats.
• Rehydrating the tight way.
• And much more!

©2014 Jake Jacobs (P)2015 Jake Jacobs