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Vivir Sin Estrés #3
- Narrado por: Maria Lopéz Mulet
- Duración: 44 m
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Vivir Sin Estrés #3
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Resumen del Editor
Vivir sin estrés es posible. BOOKA Audiobooks y la Psicóloga María López Mulet quieren seguir ayudándote a que lo consigas practicando una nueva técnica de relajación: la Técnica de Relajación Muscular. Esta técnica pretende ayudarte a reducir la ansiedad enseñándote a relajar todos los músculos de tu cuerpo. Practícala con regularidad y notarás como día a día reduces el estrés y mejoras tu calidad de vida.
Please note: This audiobook is in Spanish.
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