Vegan Pressure Cooker Cookbook

101 Pеrfесt аnd Dеliсiоus Plаnt-Bаsеd Rесipеs fоr Fast and Suреr Hеalthy Vеgan Mеals Made Quick and Easy

De: Janet Gilmore

Narrado por: Millie Green

Do you want to make great recipes for yourself and your family using the pressure cooker?

Did you get a pressure cooker as a present? Or do you already have one in the kitchen, but have no idea what to cook?

Do you want to learn how you get the most flavor, versatility, and value from your pressure cooker?

Then keep reading!

This is a great time to start your amazing cooking with Vegan Pressure Cooker Cookbook.

There's nothing the pressure cooker can't do and with the right cookbook in your hands, there's nothing you can't cook.

Learn how to become a great chef in the kitchen and impress your guests, friends, and family with your newly acquired pressure cooker cooking skills! Here's how you get the most flavor, versatility, and value from your pressure cooker.

Create healthy, whole food, vegan masterpieces that take 15 minutes or less to prep. The Vegan Pressure Cooker Cookbook features over 100 simple slow cooker recipes for mouthwatering plant-based plates.

Use this pressure cooker cookbook to make every meal, any day of the week, with:

• More than 100 creative recipes with delicious options for breakfasts, lunches, soups, snacks, and desserts - many of which take 30 minutes or less
• Healthy dinner recipes, which you can use after busy working days and your family would enjoy it
• Fresh and tasty recipes - 101 healthy, plant-based vegan recipes - no processed substitutes needed
• Easy instructions - Take the guesswork out of vegan pressure cooking with instructions.
• Master your pressure cooker - Get the most out of your instant pot thanks to featured guides, maintenance instructions, handy shortcuts, and more.

Filled with useful tips and tricks for vegan pressure cooking, this book shows you how to keep your instant pot clean, why pressure cooking is great for vegans, what accessories you need in your kitchen, how to avoid common mistakes, and more.

Throughout this audiobook, you will discover a variety of sweet, savory, salty, and other delicious recipes. These flavorful dishes are hand-picked to ensure you have a hearty collection of the best recipes on hand at all times.

So the time is now! Buy now and enjoy it!

©2020 Janet Gilmore (P)2020 Janet Gilmore

The Budget-Conscious Vegan's Dream Guide

This book understands that eating healthy shouldn't break the bank. It emphasizes affordable staples like potatoes, cabbage, and canned tomatoes, turning them into gourmet meals. The "Whole Food, Low Cost" chapter is brilliant, featuring recipes like 3-bean chili and lentil sloppy Joes that cost pennies per serving. The narrator includes smart shopping tips, like buying dried beans in bulk and using citrus zest to brighten dishes instead of expensive cheeses. It’s the most practical and economical vegan resource I've found on Audible.

Quick, Nutritious, and Foolproof!

This audiobook is a game-changer for anyone struggling to balance a busy lifestyle with healthy eating. The 101 recipes are designed for speed and simplicity, with many requiring 15 minutes or less of prep time and 30 minutes or less of cooking time. The narrator’s clear instructions make it easy to follow along, even for pressure cooker newbies. From breakfasts to desserts, every recipe emphasizes whole foods without relying on processed substitutes. The included tips on maintenance and avoiding common mistakes are invaluable. If you’ve ever felt overwhelmed by your pressure cooker, this guide will transform it into your most-used kitchen appliance. Perfect for weekday dinners or impressing guests with minimal effort!

Janet Gilmore masterfully demonstrates how pressure cooking can unlock deep, rich flavors in plant-based ingredients. The audiobook’s recipes—like savory lentil soups, creamy cashew-based sauces, and decadent desserts—showcase how versatility and taste need not be sacrificed for health. The narration is engaging and paced perfectly for multitasking in the kitchen. I especially appreciated the creative breakfast options (think chocolate cherry oatmeal and quinoa blueberry bowls) and the global-inspired dishes, such as Thai curries and Italian soups. The emphasis on using affordable, accessible ingredients makes this cookbook practical for everyday meals. Whether you’re a seasoned vegan or just exploring plant-based eating, this audiobook will inspire you to create restaurant-quality meals at home.

Turning Skeptics into Plant-Based Believers

This audiobook doesn’t just teach recipes—it performs magic. As someone who thought my pressure cooker was destined for dusty obscurity, Janet Gilmore’s guide transformed it into the heart of my kitchen. The narration is brilliantly paced, with clear, actionable steps that make even the most complex dishes feel achievable. The genius lies in its simplicity: recipes like "Creamy Mushroom Risotto" (ready in 15 minutes) and "Oil-Free Ratatouille" use humble ingredients to create stunning, restaurant-worthy meals. Beyond the recipes, the audiobook’s practical tips—like batch-prepping grains and building flavor with umami-rich broths—are worth the credit alone. Whether you’re a seasoned vegan or a curious omnivore, this guide proves that healthy eating can be effortless, affordable, and deeply satisfying. My pressure cooker is now permanently on the counter, and my dinner rotation has never been more exciting.

Healthy Meals Without the Fuss

This audiobook stands out for its holistic approach to vegan pressure cooking. Beyond the recipes, it offers a comprehensive guide to mastering your Instant Pot, including maintenance tips, accessory recommendations, and strategies for maximizing flavor and nutrition1. The recipes are thoughtfully categorized—from hearty stews and snacks to indulgent desserts—making meal planning a breeze. The narrator’s friendly tone feels like having a culinary coach in your kitchen. Highlights include the "no-mush" vegetable techniques (finally, broccoli that isn’t overcooked!) and the emphasis on oil-free options for health-conscious listeners. If you’re tired of hit-or-miss Instant Pot experiments, this audiobook delivers consistency and creativity in every chapter.

Unlocking Your Pot's Full Potential

Forget everything you thought you knew about pressure cookers being only for soups and stews. This guide is a masterclass in versatility. The chapter on "foolproof grains and legumes" alone—with perfect quinoa and non-mushy lentils—is a game-changer. But it's the creative recipes like jackfruit "carnitas" and oil-free ratatouille that truly shine. The narrator's enthusiastic delivery makes even the simplest recipe feel exciting. It’s the perfect blend of education and inspiration for anyone wanting to eat healthier without spending hours in the kitchen.

A Lifeline for Busy Plant-Based Families

As a parent trying to feed a family of four on a tight schedule, this audiobook is a godsend. The recipes are organized by time (many under 30 minutes total) and use affordable, easy-to-find ingredients. The "Family Favorites" section, with kid-approved options like sweet potato mac 'n' "cheese" and black bean burgers, has eliminated our nightly dinner battles. The narrator even includes practical tips for prepping ingredients during naptime or using the delay timer for a hot meal after sports practice. This isn't just a cookbook; it's a strategy for sane, healthy weeknights.

Umami Bombs & No-Oil Sautés

This audiobook taught me that "quick" doesn't have to mean "bland." The techniques for building deep, savory flavors without meat or dairy are revolutionary. Learning to use miso paste, tamari, and nutritional yeast in the pressure cooker has elevated my cooking. The narrator does an excellent job explaining the "why" behind steps like dry-toasting spices before adding liquid. The "Umami Broth" recipe is now a staple in my freezer. If you're a flavor chaser looking to simplify your vegan cooking, this is an absolute must-listen.

From Bland to Brilliant

Janet Gilmore masterfully demonstrates how pressure cooking can unlock deep, rich flavors in plant-based ingredients1. The audiobook’s recipes—like savory lentil soups, creamy cashew-based sauces, and decadent desserts—showcase how versatility and taste need not be sacrificed for health. The narration is engaging and paced perfectly for multitasking in the kitchen. I especially appreciated the creative breakfast options (think chocolate cherry oatmeal and quinoa blueberry bowls) and the global-inspired dishes, such as Thai curries and Italian soups1. The emphasis on using affordable, accessible ingredients makes this cookbook practical for everyday meals. Whether you’re a seasoned vegan or just exploring plant-based eating, this audiobook will inspire you to create restaurant-quality meals at home.

The Instant Pot's New Best Friend

This audiobook has completely transformed my relationship with my pressure cooker. The narration is clear and perfectly paced, making it easy to follow along without constantly pausing and rewinding. The recipes are designed for real life—think creamy mushroom risotto in 15 minutes and decadent chocolate lentil brownies that sound bizarre but are genius. The tips on batch cooking and building a vegan pantry from scratch are worth the credit alone. If you've ever stared at your Instant Pot in confusion, this is the guide that will turn it into your most-used appliance.

From Kitchen Novice to Confident Chef in a Week

I was intimidated by my new Instant Pot and skeptical of vegan cooking, but this audiobook made both approachable and fun. It starts with a fantastic "Pressure Cooker 101" introduction that explains all the buttons and safety features in plain language. The recipes build from simple (perfect rice, hard-boiled eggs) to impressive (creamy curries, lasagna soup). The narrator's reassuring tone feels like having a knowledgeable friend in the kitchen guiding you. I went from burning water to meal prepping like a pro in just a few days.