Vegan Made Easy

A Practical Guide to Plant-Based Living

De: Camila Perussello PhD, Joanne Kong DMA

Narrado por: Stacey J. Anderson

Vegan Made Easy: A Practical Guide to Plant-Based Living is a must-have resource on the "how" and "why" to go vegan. Drawing upon their extensive knowledge and passion as animal and vegan advocates, the authors have created this book to empower listeners with the practical know-how to embrace plant-based living as a transformative path to a more compassionate and sustainable lifestyle.

This book includes practical advice on adopting a plant-based lifestyle and raises listeners' awareness of how their everyday choices are key to more compassionate living. This comprehensive, easy-to-understand book covers a wide range of topics:

• Social justice, health, and sustainability as motivations for adopting veganism;
• Making the transition to plant-based eating;
• Nutritional guidance and health benefits of a vegan diet;
• Meal planning and navigating social challenges;
• Shopping tips and stocking a plant-based kitchen;
• Understanding food labels, eating on a budget, and the myths of food processing;
• Other aspects of the vegan lifestyle beyond diet.

Listeners can find a whole chapter dedicated to addressing 22 frequently asked questions about veganism. The book also features delicious recipes for all skill levels and a list of valuable resources, including books, documentaries, websites, podcasts, and apps.

©2025 Dr. Camila Perussello, PhD, and Dr. Joanne Kong, DMA (P)2026 Lantern Publishing & Media