Vegan High Protein Meal Recipe Guide: Muscle Gain Vegan Prep

Build Muscle. Stay Vegan. Thrive Strong On A Plant-Based Diet

Vegan High Protein Meal Recipe Guide: Muscle Gain Vegan Prep

By Aecio D'Silva, Ph.D.

Build Muscle. Stay Vegan. Thrive.

Think you can’t build muscle on a vegan diet? Think again.
Vegan High Protein Meal Recipe Guide: Muscle Gain Vegan Prep is your all-in-one 40-day roadmap to stronger muscles, faster recovery, and cleaner energy—without a single ounce of meat or dairy.

Whether you’re a seasoned athlete or just starting your plant-based journey, this guide makes it easy to fuel your body with 25–40 grams of protein per meal, using only whole, delicious vegan ingredients.

What You’ll Find Inside

- 40-Day Step-by-Step Plan: From breakfast power-ups to full-day preps—each phase builds your consistency and strength.
- High-Protein Recipes You’ll Love: Smoothies, scrambles, hearty bowls, casseroles, and snacks that taste amazing and keep you full.
- Macro Tracking Made Simple: Learn how to balance protein, carbs, and fats for optimal growth using the built-in printable tracker.- Easy Meal Prep System: Use just a few kitchen tools—blender, sheet pans, and containers—to prep for success.
- Science-Backed Approach: Reduce inflammation, improve endurance, and support muscle recovery with a proven plant-based method.

Why Go Vegan for Muscle Gain?

• Boost Recovery: Plant-based proteins reduce inflammation and muscle soreness.

• Sustain Energy: Whole-food carbs and fats power longer workouts.

• Build Lean Muscle: Balanced amino acids fuel growth—no animal protein required.

Perfect For:

• Vegans or vegetarians looking to gain lean muscle

• Gym-goers ready to fuel smarter, not harder

• Busy professionals who want quick, nutrient-dense meals

• Anyone curious about plant-powered performance

Fuel your strength. Transform your energy. Thrive on plants.
Your 40-day muscle gain journey starts today—grab your copy and prep your way to peak performance.