Vegan Cookbook for Athletes

High-Protein Delicious Recipes, Strategies and Valuable Tips for a Plant-Based Diet Plan

De: Jen Stevens

Narrado por: Virtual Voice

Are you a fitness enthusiast, an athlete, or a bodybuilder? If you lead an active lifestyle, then you know how important it is to have proper nutrition. This includes high protein, good sources of carbohydrates, and healthy fats. These are called macronutrients. You may have heard or been told at one time to change what you eat to get good results. However, what if, by changing what you eat, you can help change the world? Welcome to a plant-based diet. It has been adopted by vegans and other people who share a love for animals, the environment, their health, and the future. This book will help you better understand the health benefits of a plant-based diet. It will also give you examples of athletes who have adopted veganism and how it has helped them in their careers. In addition to this, it will provide you with high protein recipe ideas that are free of meat, dairy, and animal by-products. You can achieve this by finding vegan alternatives to these foods or by learning to make them yourself. You’ll learn about which meals are essential for fitness enthusiasts. You’ll also read when is the best time to eat these different meals and snacks to make the most of your workout. We can even make it easier for you with a meal plan to get you started. Best of all, you’ll look good and feel great doing it!