Vagus Nerve Reset Essentials: What Happens in Vagus

Unlock Powerful Methods to Alleviate Stress, Improve Gut Health, Boost Immunity and Achieve Emotional Balance

De: Rochelle Berman

Narrado por: Reese Grey

Give yourself and your loved ones the gift of healing!

Rediscover joy, energy, and wellness in minutes a day with simple agus nerve techniques.

Are stress and anxiety draining your energy? Vagus nerve resets quickly calm your nervous system, reduce anxiety, and restore energy—without medications or costly therapies. Struggling to fit wellness into your busy life? These simple, effective techniques can be done anytime, anywhere!

If you’re searching for natural, accessible practices to balance your mind, body, and spirit, this guide offers a clear, proven path to lasting wellness.

With simple daily routines, you’ll have tools to stay calm under pressure, ease digestive issues, and improve sleep—all in just minutes a day.

Inside, you’ll discover:

• Techniques to activate your vagus nerve for lasting resilience and immune support.
• Simple exercises to calm anxiety, reduce tension, and promote emotional balance.
• Quick, powerful practices that fit into your daily routine—perfect for busy lives.
• Sleep-enhancing techniques to help you fall asleep faster and wake up refreshed.
• Dietary tips and lifestyle habits to naturally support vagus nerve health.

This transformative guide blends scientific insight with spiritual wisdom, offering powerful natural methods to support mental clarity, emotional balance, and physical health. These practices are simple, accessible, and life-changing—no complex routines required.

With inspiring real-life success stories, you’ll learn how people have used these techniques to boost creativity, sharpen mental clarity, and overcome chronic stress. Artists, healers, and wellness seekers alike have found profound results.

If you’re ready to take control of your well-being, strengthen your immune system, and restore emotional balance, then download this audiobook.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Rochelle Berman (P)2025 Rochelle Berman

Brilliant!

An amazing book that opened up my mind and enlightened me to the importance of the Vagus nerve. I did not know anything about this area before and the impact it has on your overall well being. Ms. Berman writes beautifully and recommends great techniques in getting in touch with your mind and body. It is certainly a must listen to! I will recommend this book to all of my friends.

Simple Way to Feel More Balanced

I'd been hearing a lot about the vagus nerve and its impact on health, but I didn't really know where to start. This book made it all so clear and accessible. It explains the science in a way that's easy to grasp, and the exercises are simple to incorporate into my daily routine. I've definitely noticed a difference in my stress levels and even my digestion. It's empowering to learn how to take control of my well-being in such a natural and effective way. If you're looking for a holistic approach to feeling better, this book is a great resource.

Simple and Effective Techniques for Well-Being!

This book does a great job of explaining the vagus nerve and how it impacts overall health. The exercises and techniques are easy to follow, and I noticed a real difference in my stress levels and digestion after trying them. I appreciate that it’s practical without being overwhelming—perfect for anyone looking to improve their well-being naturally. If you want to feel more balanced, this is definitely worth reading!

Essential for Stress Relief

“Vagus Nerve Reset Essentials” is a game-changer! It explains the vagus nerve’s role clearly and offers simple, effective exercises for relaxation, stress relief, and overall well-being. I noticed positive changes within days. Highly recommend!

my stress relief secret—wish I knew sooner!

I had no idea how much my nervous system was affecting my stress, sleep, and digestion until this audiobook broke it all down. The techniques are super practical, and I felt a real difference after trying them. It’s been a lifesaver for calming my mind and body. If you need a reset, this is worth a listen!

Simple and Useful Techniques

I've heard about the vagus nerve but never really understood how it affects overall health. This audiobook explains it in a way that makes sense and gives practical exercises to help with stress, digestion, and overall well-being. I liked that the techniques were easy to fit into daily life without feeling a huge commitment. Since trying some of the suggestions, I've begun to notice small but positive changes. If you want a straightforward guide to improving your health, this is worth a listen!

Quick stress relief that works

I listened to this book at a time when I was feeling constantly drained, and honestly, I was a little skeptical—another “quick fix” wellness book? But this one surprised me. The vagus nerve techniques are actually simple, and more importantly, they work. I tried a few in the middle of a stressful day, and within minutes, I felt noticeably calmer. The best part for me was seeing that you don’t need fancy equipment or a ton of time. If anything, I wish there were a few more real-life examples of how people use these techniques daily. But overall, if you’re dealing with stress, anxiety, or just want more energy, this is a super practical read.

super good audiobook

I've been listening to this audiobook for a couple of days and I have found that implementing its teachings has relaxed me and relieve some stress from my gut

Sleeping better already!

I've been dealing with mad anxiety lately, and after trying some of the exercises, I felt way more chill. The best part? You can do 'em anywhere, anytime—no need for fancy equipment or hours of meditation. I've been sleeping better and feeling less tense overall. It's not a magic cure, but it's definitely helped me manage stress better. If you're looking for some practical ways to calm your nerves, give this a shot. It might just surprise you like it did me.

Better Health!

I really liked this audiobook because it explains the vagus nerve in a clear and simple way. The author shares useful methods to activate the vagus nerve that can help reduce stress, improve digestion, and support emotional balance. I appreciated that the tips were easy to follow and didn’t feel overwhelming. After listening, I felt more aware of how important the vagus nerve is for overall health and motivated to try some of the techniques. I’d recommend this to anyone looking for natural ways to feel better and improve their well-being.