Vagus Nerve Exercises for Digestive Health

Relieve IBS, Reduce Bloating, and Calm Your Gut

De: Mark Stevens-Hunter, Rachel Lewis-Brown

Narrado por: Daniel Foster-Rhodes, Emily Johnson-Hart

Your gut plays a bigger role in your well-being than you might realize.

It affects your mood, focus, energy, and daily comfort. For those with bloating, cramps, or IBS, every meal can feel like a challenge. Stress makes it worse by tightening the stomach, slowing digestion, and turning minor issues into long-term problems.

Vagus Nerve Exercises for Digestive Health explores the link between your nervous system and your digestion, and how daily non-medical practices can help restore balance.

The vagus nerve acts as a bridge between the brain and the gut.

When this connection is weak:

• Stress signals dominate
• Digestion slows down
• Discomfort increases

When the vagus nerve is strong:

• The body enters a rest-and-digest state
• Digestion improves
• Physical and emotional tension ease

This audiobook offers simple strategies that require no medication or diets:

• Breathing patterns that calm the gut
• Gentle stretches to release tension
• Mindfulness techniques that reduce stress

You'll also learn how to:

• Identify your digestive triggers
• Create daily rituals for gut health
• Change how your mind responds to discomfort

Along the way, real stories show how others found relief after years of distress using these tools.

This isn’t about perfect meals or rigid food rules. It’s about helping your body feel safe, calm, and balanced again.

With Vagus Nerve Exercises for Digestive Health, you can regain comfort, improve energy, and enjoy lasting relief.

©2025 Mark Stevens-Hunter (P)2025 Mark Stevens-Hunter