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Vagus Nerve
- Activate Your Vagus Nerve with Natural Healing and Reduce Chronic Illnesses, Anxiety, Depression and Trauma
- Narrado por: Benjamin Williams, Jack R James
- Duración: 5 h y 37 m
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Vagus Nerve
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Resumen del Editor
Unlock your body's natural healing abilities and discover how to get rid of mental disorders and emotional trauma with this definitive guide to stimulating the Vagus Nerve!
Do you often struggle with bouts of intense anxiety and panic attacks that just won't let up, no matter what you do? Is stress slowly killing you and taking the joy out of life? Are you suffering from brain fog, productivity decline, and creative blocks?
If you answered yes to any of these questions, then keep reading.
In this guide, Jessie Jean hands you the blueprint to utilizing the vagus nerve to activate the body's self-healing processes and help you deal with mental disorders and health challenges such as inflammation and gut sensitivity.
Among the insights contained in the Vagus Nerve, you're going to learn:
- Everything you need to know about the vagus nerve, from anatomy to functions
- Why the vagus nerve might be one of the most important parts of the human nervous system
- Six surefire signs that you or someone you know is suffering from vagus nerve dysfunction
- Two powerful breathing exercises to help you stimulate your vagus nerve for health and wellness
- How to get rid of symptoms of depression by stimulating the vagus nerve
- Effective techniques to help you take care of your vagus nerve and improve quality of life
- A crash guide to science-backed ways to "hack" your nervous system with the vagus nerve
- How to activate the parasympathetic calming response to help you deal with anxiety and panic attacks
- And more!
Presented as an audiobook means that you can listen to it any time, whether on a commute to work in your car, while at home, at work, or walking the dog.
Filled with powerful insights and highly practical advice, this guide will show you all you need to know to effectively deal with pesky neurological issues and understand the human nervous system, even if you're not a clinician or therapist.
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Lo que los oyentes dicen sobre Vagus Nerve
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Susan Palmer
- 04-06-20
very insightful.
This book is a great read. great explanation of the polyvagal theory. made it easy to understand. the exercises were very insightful and useful. I highly recommend this book.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Natalie Polster
- 04-06-20
This audible provides in trifles of the topics
This audiobook explains the importance of having a healthy vagus nerve. Vagus Nerve Stimulation is a very important nerve that is contacted with other nerves. In this audiobook the function of the Vagus Nerve .
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Jason Bottorff
- 04-06-20
The exercises in this book were very effective
It has exercises in it that I think was transformational for me. I have constant fatigue syndrome, fibromyalgia, insomnia and dysautonomia and all its difficulties. A must-have.
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