Unplugged: How to Break Free from Phone Addiction and Reclaim Your Life

The ultimate guide to escaping screen addiction, reconnecting with what matters, and living a more present, intenti

De: Jordan Ellis

Narrado por: Virtual Voice

Are you tired of feeling tethered to your phone? Do you scroll endlessly, only to feel more distracted, anxious, and disconnected from the world around you?

In Unplugged, you’ll discover why phone addiction is the modern epidemic we can’t ignore—and how to take back control of your time, focus, and relationships. This isn’t about ditching technology or moving off the grid. It’s about creating balance, setting boundaries, and using technology in a way that enhances your life instead of consuming it.

Packed with personal stories, actionable strategies, and practical tools, Unplugged offers a step-by-step approach to:

• Break free from mindless scrolling and screen addiction.
• Reconnect with your loved ones through meaningful, face-to-face moments.
• Build sustainable habits that keep you present and focused.
• Use technology intentionally to support your goals.

Whether you’re looking to reduce your screen time, rediscover hobbies, or simply feel more in control of your daily life, this book is your roadmap to living a lighter, more intentional life.

Your attention is your most valuable asset. Don’t let your phone steal it.