Unplugged: Breaking Free from Dopamine Dependence
A Spiritual Guide to Healing Addiction Through Islamic Fasting, Solitude, and Mindfulness
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In a world where every scroll, swipe, and notification tugs at our attention, many of us find ourselves trapped in cycles of overstimulation and emotional numbness. Unplugged: Breaking Free from Dopamine Dependence offers a much-needed escape—not into silence, but into spiritual clarity.
Grounded in the timeless wisdom of Islam and the latest insights in neuroscience, this powerful guide explores how dopamine-driven addictions—such as social media, digital entertainment, and overconsumption—distort our purpose and damage our connection with Allah. Through the Prophetic traditions of fasting, solitude, dhikr, and mindful living, Muhammad Abdelwahid invites readers on a step-by-step journey back to presence, purity, and peace.
Whether you're seeking to reclaim your attention, heal from tech addiction, or simply slow down and reconnect with your soul, this book offers practical tools, Qur'anic reflections, and spiritual motivation rooted in the Islamic tradition.
Unplug not to escape life, but to finally live it—with intention, awareness, and divine connection.