Unplug and Thrive

30-Day Stress Relief for Remote Workers

Unplug and Thrive: 30-Day Stress Relief for Remote Workers

A Practical Guide to Reclaim Calm, Focus, and Joy in the Remote Work Era

Feeling drained, distracted, or disconnected while working from home?
You’re not alone. Millions of remote workers are experiencing hidden burnout caused by constant connectivity, endless meetings, and blurred boundaries. Unplug and Thrive is your 30-day reset plan—a step-by-step guide to restore balance, build healthier habits, and fall back in love with your work and your life.

💡 What You’ll Learn:

• Daily 10-Minute Rituals to relieve tension, regain focus, and prevent digital fatigue

• Simple Science-Backed Techniques to lower stress hormones and boost energy naturally

• Mindfulness & Breathing Exercises for instant calm during demanding workdays

• Digital Detox Strategies to stop burnout before it starts

• Practical Work-Life Boundaries to create peace without sacrificing productivity

• Weekly Reflection Prompts that build self-awareness and lasting emotional resilience

Each day offers a short, actionable practice—perfect for busy professionals, freelancers, and hybrid workers who want quick relief without long programs or complicated routines.

✨ Why Readers Love This Book:

• Combines psychology, mindfulness, and productivity research into easy daily actions

• Designed for modern remote workers juggling home, family, and deadlines

• Helps you develop lifelong calm, confidence, and focus—without giving up technology

After 30 days, you’ll not only feel less stressed—you’ll think clearer, sleep better, and work smarter.
You’ll learn to unplug with purpose and thrive with intention.

✅ Perfect for:

• Remote and hybrid professionals

• Freelancers and entrepreneurs

• Anyone seeking practical, science-based stress management

• Readers of Atomic Habits, Digital Minimalism, and The Upside of Stress