Unlearn The Lies

Cognitive & Personality Work To Rewire Trauma-Driven Beliefs

De: Daniel Stouffer

Narrado por: Virtual Voice

If harsh self-talk and perfectionism keep stealing your peace, start here.

The Unlearn the Lies playbook helps you rewrite trauma-driven beliefs without losing your edge.

In clear steps, you will capture the stuck point, check the evidence, Change to a kinder, more actual sentence, and Converse with protective parts so they work with you. The method takes ten to fifteen minutes and is suitable for busy days. You will:

• Identify three stuck points and choose one to change this week.
• Run a fast evidence test that lowers shame and restores perspective.
• Write adaptive sentences you can believe under pressure.
• Hold brief parts dialogues that turn your critic into a coach.
• Prove change with small actions and a Weekly Reframe Log.
  

Templates include a one-page Belief Worksheet, Parts Dialogue Prompts, Bridge Sentence cards, and a simple review you can finish on Fridays. Use the tools alongside therapy or coaching, or to prepare for your first session.

The Beyond Survival: Childhood Trauma, Addiction Recovery, and Growth Book Series is designed for high-functioning professionals, survivors, and seekers who refuse to let trauma, addiction, or limiting beliefs define their future. If you already have support, bring your pages to the session and rehearse one script together. If safety is at risk, pause the exercises and use the listed resources now.

Playbook 1: Regulate First - Prove your body can downshift on cue in one day. Learn the CORE loop and run it three times for quick relief. Map triggers to two-minute alternatives, add a simple wind-down, and track small wins. The tools are discreet, portable, and designed to protect performance while you heal.

Playbook 2: Unlearn The Lies - Rewrite the harsh stories that drive panic and perfectionism. Capture stuck points in plain language, check the facts, and change to a kinder sentence you can accept under pressure. Hold short parts dialogues that turn critics into allies, then prove the shift with small actions and a weekly reframe log.

Playbook 3: Integrated Recovery - End the trauma and substance loop without losing your edge. Build a two-path plan that pairs harm reduction guardrails with regulation and urge surfing. Write a pocket plan card, set simple scripts, and score your week. Reduce damage now and weaken urges over time in real life.

About the Author

Daniel Stouffer is a futurist, systems thinker, and nonfiction author. Founder of Kaperider Publishing, he helps small teams turn emerging technology into human-centered results. He writes practical guides, including "Future Ready" and “Broken Ladder”. He resides in Minnesota and consults extensively across various industries.

Begin with Playbook 1 or follow Playbook 2’s regulation skills first. Continue with Playbook 3 to end the trauma and substance loop.

Click Buy Now and practice your first reframe today.