Undoing Anxiety and Stress, Day 7 Audiolibro Por Brian Pederson arte de portada

Undoing Anxiety and Stress, Day 7

A Guided Meditation

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For the final session, you will synchronize gentle physical movement with your breath to foster a sense of relaxed confidence and control over your emotions. You will then engage in a global visualization of a world in perfect harmony, using your imagination as a powerful tool to maintain your own internal paradise.

©2025 Brian Pederson (P)2025 Brian Pederson Control del Estrés Desarrollo Personal Espiritualidad Medicina Alternativa y Complementaria Meditación Psicología y Salud Mental Salud Mental Trastornos de Ansiedad
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