Understanding Anxiety, Depression & the Nervous System

Episode 2

Today's episode introduces you to the nervous system and provides a framework for understanding anxiety & depression through a nervous system lens.

CLICK HERE for the full show notes, resources, and 3 tangible takeaways!

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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.

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Great episode

The information Amanda shares with you in this podcast is eye opening. She’s easy to follow and gives a great picture when describing visuals, actions, or themes.