Ultimate Puberty Guide for Girls

Navigate Body Changes, Embrace Self-Care, Build Confidence, Grow Up Happy, Healthy and Strong

De: Emson Press

Narrado por: Kara Hayden

Eye-rolls, mood swings, and meltdowns sound familiar?

This friendly and empowering puberty guide helps growing up feel less confusing and more confidence-boosting for girls and the trusted adults supporting them. Suppose you want a simple, age-appropriate resource that answers fundamental questions without embarrassment or overwhelm. In that case, this doctor-teacher-approved guide is the perfect fit.

Inside, she'll discover:

• Body Basics Made Simple: Growth spurts, breast development, and periods explained with clarity and kindness
• Period Prep, Step-by-Step: What happens, what to have on hand, and how to stay calm and confident
• Self-Care Routines: Hygiene, skincare, nutrition, and habits that build self-respect every day
• Confidence Boosters: Positive friendships, celebrating milestones, and tools for building self-esteem
• Emotions Decoded: Why feelings can get intense and healthy ways to cope with them
• Social Media Smarts: How to stay safe and balanced while exploring the digital world
• Trusted Adult support: Conversation starters that help girls feel heard, supported, and never alone

Every girl deserves to feel prepared, capable, and proud of who she is becoming. Give her the knowledge to handle changes confidently, embrace who she is, and step into her future with courage and self-love.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Emma Jane Robson (P)2025 Emma Jane Robson

Helpful for Parents Too

Even as a parent, I found this really useful. It explains things in simple language and gives good tips for staying confident and healthy. It’s a nice way to start conversations and help kids feel more prepared.

Great for Building Confidence!

I liked how the author focuses on self-care and confidence, not just the physical changes. The tips are simple and positive, and the examples help make everything less overwhelming. It’s a reassuring resource for both kids and parents.

Helpful Explanation!

The book breaks things down step by step, from body changes to emotions. Nothing feels scary or complicated. It gives girls the information they need to feel prepared and supported during puberty.

Easy to Understand

This book does a great job breaking down topics that can be awkward to talk about. Everything is explained step by step, and the tone is very reassuring. It talks about feelings, body image, and healthy habits without sounding preachy. It’s a solid resource for any girl starting this stage of life.

Supportive Guide for Growing Girls

I was surprised by how gentle and encouraging this book feels. It explains body changes in a way that’s clear but not overwhelming. The self-care tips are easy to follow, and the parts about confidence are especially helpful. It’s the kind of guide that makes a young girl feel understood instead of confused or embarrassed.