Treatments for Your OCD Intrusive Thoughts, 3rd Edition

A 3-Step Program to Embracing Acceptance and Finding Inner Peace

De: John White Jr.

Narrado por: Scott LeCote

Struggling to find peace amidst OCD’s challenges? Breaking Free from OCD: Discovering God’s Guidance and Strengthening Relationships combines faith, science, and practical steps to help you overcome obsessive thoughts and build a meaningful, connected life.

Prepare to consume the following:

• Trusting God’s plan and finding solace in His control.
• Releasing guilt, fear, and anxiety that fuel OCD’s relentless cycle.
• Strengthening bonds with others to create a supportive foundation for growth.

This final edition brings it all together with exercises that address the spiritual and relational aspects of healing, empowering you to overcome OCD through faith and connection.

Inside, you’ll learn:

• Spiritual grounding: Discover how trusting God’s control can reframe obsessive thoughts.
• Advanced connection strategies: Build relationships that are uplifting, supportive, and rooted in mutual understanding.
• Practical faith-based exercises: Align your actions with your beliefs to combat OCD tendencies.
• A holistic approach: Integrate faith, sensory awareness, and social connection for lasting transformation.

If you’ve ever felt trapped by OCD or doubted your ability to overcome it, this audiobook offers hope, guidance, and practical tools to reclaim your life.

©2025 John White Jr. (P)2025 John White Jr.

Supportive, understanding approach to OCD

This audiobook offers a compassionate and practical guide for anyone struggling with OCD and intrusive thoughts. The three-step program is clearly outlined and focuses on acceptance in a way that feels both empowering and calming. John White Jr. explains complex concepts in a way that is easy to understand and apply. I appreciated the emphasis on finding inner peace rather than just symptom control. The narration is steady and reassuring, making it an excellent companion for anyone on a healing journey. Highly recommended for those seeking both insight and relief.

Strategies for OCD

This book offers guidance for OCT, combining faith and science. It provided tips and strategies on how to break the OCD cycle with plenty of exercises to help. I really appreciated the view of combining both faith and science together in order to support this.

Find Peace with OCD Management

This book has been really helpful in managing my OCD intrusive thoughts. The 3-step program is simple but effective, guiding me toward acceptance and inner peace. The strategies are easy to integrate into my daily life, and my anxiety has gone down. It's comforting to know there are practical tools available that genuinely help. If you're looking for support in dealing with OCD, this book offers a thoughtful approach to finding relief.

Very Helpful Little Book

I have a family member and a good friend who both struggle with OCD. I bought this book to help me understand them better, as I am the complete opposite. There were so many aha moments for me, but what was most illuminating was the guilt and shame aspect, which has helped me not only to understand them, but to know how i can better support them both in their struggle with this often debilitating condition.

Step 3 - Completing the OCD Healing Journey

This final section of a beautifully written guide shows deep empathy toward people who face the emotional and spiritual burdens of OCD. This edition integrates faith-based elements with psychological techniques and personal connections, resulting in an empowering yet comforting experience that stands out as a unique combination.
The most meaningful message for me was the focus on putting trust in God’s intended plan. Listening to the audiobook allowed me to view my intrusive thoughts as opportunities to strengthen my faith and spiritual journey, rather than as personal shortcomings. The guidance on letting go of guilt and fear served as a powerful healing experience because it felt like someone who understood my daily inner struggle. The combination of practical faith-based exercises delivers an authentic guide to healing your mind and spirit.
This resource transcends typical self-help materials, becoming a caring ally that offers genuine hope to beginners and those seeking more profound spiritual healing. I’m incredibly grateful for this final edition. The book strengthened my hope that peace is within reach and made it clear I am not alone in my battle against OCD.

A Clear Path When My Mind Felt Out Of Control

Dealing with intrusive thoughts was exhausting, and I struggled to find a way out, until this guide. It offers a straightforward, step by step approach that helped me understand what’s really happening in my brain. The exercises are doable and gave me tools to pause instead of panic. It’s not a quick fix, but it’s helped me feel more in control and hopeful. If you’re tired of feeling trapped by your own mind, this is a solid place to start.

Helped Me Feel Human Again

For years, I thought something was deeply wrong with me because of the thoughts I was having. I was scared to talk about them, let alone understand them. This book explained the mechanism behind intrusive thoughts in a way that made me feel less alone and more in control. The 3-step approach is practical, not magic, but if you really stick to it, it can absolutely make a difference. I’ve been practicing the acceptance piece and noticing how my fear response is changing. It feels like I’m finally learning to live without being afraid of my own mind.

Finally—Something That Actually Helps

This audiobook doesn’t waste time. It lays out a simple plan that actually makes sense for dealing with those intrusive thoughts that just won’t quit. No fluff, no preaching—just real tools that feel doable. The tone is calm but real, and the advice feels like it’s coming from someone who truly gets it. Great pick for anyone tired of spinning their wheels and ready to try a new approach.

Finally, real peace from intrusive thoughts

I've been battling with intrusive thoughts for what feels like forever, and it's been exhausting. This audiobook offered such a compassionate and effective approach that truly resonated with me. I appreciated how it blended practical steps with a deeper sense of guidance, which made the journey feel less isolating. I'm already experiencing a significant shift in my ability to manage these thoughts and feel more connected.

Short, Insightful, and Spiritually Grounding

This short audiobook offered so much value. I really appreciated the holistic, faith-based approach—it reminded me of what I’ve experienced through a spiritual support group: how surrender and faith can truly shift your thinking. The section on social media obsession really hit home, especially as I’ve been navigating that post-breakup. It’s a thoughtful, grounding listen with practical insights and a compassionate tone.