Treatments for Your OCD Intrusive Thoughts (2nd Edition)

A 3-Step Program to Taking Action to Enhance Your Inner Relationship with Yourself

De: John White Jr.

Narrado por: Scott LeCote

Overwhelmed by OCD’s grip on your life? This audiobook highlights Sensory Awareness and Connection which takes healing to the next level with fresh tools designed to help you ground yourself, rediscover your senses, and build meaningful connections.

Imagine:

• Feeling calm and present in the middle of daily chaos.
• Reconnecting with your body and environment to ease intrusive thoughts.
• Building real, supportive relationships to combat OCD's isolating tendencies.

With an emphasis on sensory focus and social connection, this edition offers new, easy-to-follow exercises tailored to help you thrive.

Inside, you’ll discover:

• Grounding techniques: Learn how to use your five senses to stay present during overwhelming moments.
• The 5-4-3-2-1 method: Master this proven tool for calming your mind in seconds.
• Questionnaire exercises: Identify how OCD affects your workplace, cultural, and social habits.
• Connection-building strategies: Overcome fear and isolation with step-by-step approaches to create supportive relationships.

Designed for anyone! Whether you're seeking personal growth or helping others, this audiobook will guide you to find balance, resilience, and a sense of belonging.

©2024 John White Jr. (P)2024 John White Jr.

Simple and Honest

I’ve struggled with intrusive thoughts for years and didn’t expect much from another “program,” but this one felt different. It’s broken down into clear steps that aren’t overwhelming, and the focus on building a better relationship with myself really stuck with me. The tone is kind and real like someone who's actually been through it.

Practical and Reassuring

Struggling with intrusive thoughts can be overwhelming, but this audiobook provided clear and actionable steps that actually helped. The three-step approach made it easier to break down what felt like an impossible cycle. It’s comforting to know I’m not alone and that there are real ways to regain control.

Supportive audiobook

If pesky intrusive thoughts are getting you down, this audiobook is your new best friend! With a simple 3-step program, it helps you take charge of your inner dialogue. The author’s warm, friendly tone makes you feel supported every step of the way. I loved the practical tips that are empowering and easy to apply. Ready to kick those nagging thoughts to the curb? This guide is a must-listen for a more peaceful you!

An Introduction to a Program to Assist with OCD

The author defines OCD and what it isn't to assist those seeking clarity. He outlines the struggles faced by many with this challenge and starts to outline some steps one can take to overcome intrusive OCD thinking. This appears to be the first in a series of books on the subject by this author.

Finding Calm Through Awareness

This audiobook gave a really refreshing take on the management of OCD, inclusive of sensory awareness and connection. I found the grounding techniques quite useful in helping me stay present in overwhelming moments. I also liked how such exercises felt pragmatic and easy to conduct in real life. What's more, the focus on social connection served as a nice added touch-a signal toward relationality in healing. If OCD has left you feeling alone and stuck, this audiobook offers a considerate and very capable avenue to finding balance.

Good book

I can so relate to the author's statement when he said that he did not realize that his job was making him ill. It is unbelievable that how much we take care of ourselves. If the environment around us is not good, we are not good. This is why the author focuses on self-care and different meditation techniques such as grounding.

Really interesting

I struggle with not always being able to control my mind but this book does a great job of explaining why, and not letting all those distractions in. I like the narrator as well.

Helped with my OCD!!!

This audiobook has actually helped me with the non-stop intrusive thoughts. I have been dealing with mu OCD since a teenager and this is one of the best solutions I have come across. I listen to it when I am overwhelmed and trying to stop my compulsions and it is helpful. I strongly recommend you give this a try, I think it will help you like it has me.

Practical steps that actually help

This book gave me a clear, no-nonsense approach to dealing with intrusive thoughts. The three-step program is simple to follow and made me feel like I was finally taking control of my mind. I appreciated how it focused on building a healthier relationship with myself rather than just trying to “fix” things. It’s honest, relatable, and doesn’t overpromise—it just gives you tools that work if you put in the effort. A real relief to have found this.