Travelling with IBS and the Low FODMAP Diet

Tips, Restaurants & Travel Cards

De: Casa de Sante, Staci Gulbin MS MEd RD LDN

Narrado por: Virtual Voice

This is the first reference guide is dedicated to travelling and eating out while on the low FODMAP diet. This book gives tips for travelling on the low FODMAP diet, what you can eat in different cuisines & restaurants, and a travel card in 15 languages to help with eating out in different countries. The contents of this book were written by Staci Gulbin, MS, MEd, RD for Casa de Sante. Staci Gulbin, MS, MEd, RD is a registered dietitian, freelance writer and health editor. Staci Gulbin has been a registered dietitian with the Commission on Dietetic Registration since 2010 and has over a decade of experience in the nutrition and dietetics industry. She has graduate degrees in Biology, Human Nutrition, and Nutrition and Education from New York University, the Columbia University Institute of Human Nutrition, and Teacher’s College, Columbia University, respectively. Staci has treated thousands of patients across many wellness arenas such as weight management, fitness, long-term care, rehab, and bariatric nutrition. She has helped them prevent and manage chronic conditions such as diabetes, hypertension, and digestive conditions, among other things with practical changes in their eating habits and lifestyle. About Casa de Sante Casa de Sante is a gut friendly low FODMAP brand founded by Onyx Adegbola, MD PhD, a physician scientist and former pharmaceutical executive. Dr Adegbola received her PhD at the Johns Hopkins University School of Medicine and completed her medical training at Columbia University and the University of Pennsylvania. A mother of rambunctious triplets, she has observed the effectiveness of the low FODMAP diet for digestive sensitivities firsthand in her own family. Dr Adegbola is a member of Mensa who enjoys cooking and reading in her spare time. At Casa de Sante, we make gut friendly foods for people with sensitive tummies. Our all natural plant based products are gluten & lactose free, contain no onion or garlic, additives, preservatives or fillers. Our products are laboratory tested and certified FODMAP Friendly. They are low in fermentable carbohydrates (FODMAPs) which cause digestive discomfort in 10-15% of Americans. Our low FODMAP certified products have been a lifesaver for people who stressed over shopping and eating for many years, enabling them to eat with confidence. Our low FODMAP certified range includes salsa, sauce, Caesar salad dressing, seasonings, protein bars & powders. We also sell FODMAP Dietitian approved products, and provide a number of free resources for the low FODMAP diet including apps, recipes, cookbooks and more. Our low FODMAP weekly diet plans are developed by Akanksha Gilbertson, MS, CNS, a board certified nutrition specialist, who has worked in a clinical setting with chronic IBS patients using the low FODMAP approach with much success. She has also collaborated with Australia's Monash University team (who founded the low FODMAP diet) on research papers during her masters at UCLA. Our free low FODMAP cookbook recipes are developed by Jody Garlick, RD, LDN, a Digestive Health Expert and Owner at South Hills Nutrition. Jody is an integrative and functional nutritionist specializing in digestive and autoimmune disorders. Get FODMAP friendly products in our online store.