Trauma Theory (2 in 1)

Unlock the Power of Healing. Break Free from Complex PTSD, Toxic Relationships, and Anxiety to Build Resilience and Achieve Lasting Happiness

De: Roger Greenberry

Narrado por: Whispersight Media

Break free from trauma and finally step into lasting peace and resilience

Feel like your past is still controlling your present—no matter how hard you try to move forward?

Are toxic relationships, anxiety, or emotional triggers keeping you stuck in cycles of pain?

Have you ever wondered why healing feels impossible, or why “just get over it” has never worked?

For years, I thought there was something wrong with me. I blamed myself for being “too sensitive,” for staying in relationships that hurt me, and for sabotaging good opportunities. But the truth was, I was carrying wounds I couldn’t see—trauma stored in my body, my nervous system, and my relationships. Once I discovered that trauma wasn’t a life sentence, everything changed.

Trauma Theory (2 in 1) is your step-by-step guide to healing Complex PTSD, toxic love, and generational wounds. With clear frameworks, practical exercises, and compassionate guidance, it shows you why you’ve been stuck and how to break free so you can reclaim resilience and build the life you deserve.

Book One:

"Trauma Ends with You" is an honest, compassionate guide with real tools for healing. It doesn't sugarcoat or push "positive thinking." Instead, it helps you understand the invisible wounds holding you back and offers a clear, actionable path to break the cycle and build the life you deserve.

Book Two:

"Letting Go of Trauma" is your step-by-step guide to releasing pain, resetting your nervous system, and finding the inner safety you’ve been craving. With practical tools and gentle practices, this book helps you move from survival to living fully.

Maybe you’ve tried therapy, self-help, or advice from friends and you still feel broken. The truth is: you are not broken. You’ve simply never had a clear, compassionate framework that addresses both your mind and body together.

Take the first step toward lasting healing and resilience.

©2025 Roger Greenberry (P)2025 Roger Greenberry

Helpful, clear, but a bit intense

This audiobook packs a lot of information and doesn’t shy away from heavy topics. Trauma Theory (2 in 1) explains complex PTSD, anxiety, and toxic relationships in a way that’s mostly easy to understand, even if you’re not familiar with trauma psychology. Some parts feel more educational than emotional, but that can actually be helpful when you want clear explanations instead of vague advice. It’s not something you listen to just for comfort, but more for learning and self-awareness. Overall, it’s a solid guide if you’re trying to understand your patterns, build resilience, and start making sense of your healing journey at your own pace.

Helpful Concepts, A Bit Repetitive

a solid introduction for anyone trying to understand complex PTSD, anxiety, and unhealthy relationship patterns. Roger Greenberry explains things in a straightforward way and keeps the focus on awareness, resilience, and personal growth rather than quick fixes. Some ideas are repeated across the two parts, which can feel a little drawn out, but that may help if you’re new to trauma-related topics. Overall, it’s a comforting and informative listen that works best as a starting point, especially if you want something clear, calm, and easy to follow without being too clinical.