Train Like Dorian Yates

Inside the Mind, Muscle, and Method of Bodybuilding’s Most Relentless Champion

De: AJ Wilder

Narrado por: Virtual Voice

Dorian Yates didn’t want to be famous. He wanted to dominate. And for six straight Mr. Olympia titles, that’s exactly what he did—silently, violently, and without compromise. Train Like Dorian Yates is not a tribute. It’s a breakdown. A methodical, merciless dissection of the man, the machine, and the mindset that redefined modern bodybuilding.

This isn’t fitness folklore. It’s not rehashed motivational garbage. It’s an ironclad manual written with the same brutality Yates brought to every rep, every set, every prep. From his early days in a Birmingham detention center to his final Olympia victory with torn triceps and zero fanfare, this book walks step-by-step through the path he carved with blood and logic.

Inside you’ll find a complete deconstruction of Yates’ legendary High Intensity Training (HIT) system—how it worked, why it worked, and why almost no one does it correctly. You’ll get detailed training splits, real-world gym protocols, exercise selection, and recovery scheduling—all anchored to his own logbook data and cold-blooded execution.

We don’t stop at the gym. You’ll get his full dietary philosophy, contest prep strategy, PED protocols (no lies, no euphemisms), and his transition into post-competitive life. That includes his immersion into psychedelics, breathwork, and internal reconstruction—how a man built from rage and structure deconstructed himself to find peace, without ever softening.