Trailblazing Audiolibro Por Jenson Mak arte de portada

Trailblazing

How to Take Control of Your Health, Vitality and Longevity through Running

 Vista previa
Obtén esta oferta Prueba por $0.00
La oferta termina el 16 de diciembre de 2025 11:59pm PT.
Prime logotipo Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Solo US$0.99 al mes los primeros 3 meses de Audible.
1 bestseller o nuevo lanzamiento al mes, tuyo para siempre.
Escucha todo lo que quieras de entre miles de audiolibros, podcasts y Originals incluidos.
Se renueva automáticamente por US$14.95 al mes después de 3 meses. Cancela en cualquier momento.
Elige 1 audiolibro al mes de nuestra inigualable colección.
Escucha todo lo que quieras de entre miles de audiolibros, Originals y podcasts incluidos.
Accede a ofertas y descuentos exclusivos.
Premium Plus se renueva automáticamente por $14.95 al mes después de 30 días. Cancela en cualquier momento.

Trailblazing

De: Jenson Mak
Narrado por: Jenson Mak
Obtén esta oferta Prueba por $0.00

Se renueva automáticamente por US$14.95 al mes después de 3 meses. Cancela en cualquier momento. La oferta termina el 16 de diciembre de 2025.

$14.95 al mes después de 30 días. Cancela en cualquier momento.

Compra ahora por $6.95

Compra ahora por $6.95

Obtén 3 meses por US$0.99 al mes

THE ELIXIR OF YOUTH STARTS AT YOUR FEET.

What happens when you combine a demanding career in medicine, a busy family life, a penchant for chocolate, and a sedentary lifestyle? You get the Fat Doc.

After the birth of his third child, healthy ageing and longevity specialist Dr Jenson Mak decided he wanted to live to see his children grow up. But obesity, high blood pressure, and elevated stress levels meant he was on the fast track to an early grave.

In a bid to prolong his life, Jenson turned to running, and the transformation from the Fat Doc to the Run Doc began. As he discovered, the journey from subhealth to vitality is a marathon, not a sprint.

From struggling to run 100 meters without collapsing to competing in the Ultra-Trail du Mont-Blanc, one of the most challenging ultramarathons in the world, the Run Doc knows how to push himself to his limits – and now he’s sharing his journey, advice, and wisdom with the world.

In Trailblazing you’ll learn:

  • How to live a long and vibrant life through aerobic exercise
  • The power of progression over perfection
  • Tricks to overcoming life’s biggest obstacles
  • The beauty of the flow state and how to attain it
  • Exclusive Run Doc techniques for training and competing
  • Why we’re born to run!

Are you ready to take control of your health, vitality and longevity through running? Then put on your running shoes – because your journey to a long and vibrant life starts now.

therundoc.com.au

facebook.com/rundoc2run

instagram.com/the_run_doc

©2023 Jenson Mak (P)2024 Jenson Mak Carrera y Trote Salud Longevidad Medicina
Todavía no hay opiniones