Total Body Pilates

De: Ellen Barrett

Narrado por: Ellen Barrett

This is the original and traditional mat Pilates series invented in the 1920s by guru Joseph Pilates. We encourage you to practice and perfect this single workout since this includes foundation moves for ALL of Pilates. This routine tones your whole body, hones the upper body, and improves your posture. This is a very special set of exercises and we urge you to do it again and again. All fitness levels welcome.Looking for more variety in your workouts? Check out these personal training sessions.(P)2005 iAmplify

Good at home workout

it was engaging and thorough. if you already know the pilates poses then it's better, she does walk you thru the steps but some are confusing. the audio is a little weird.

Good Pilates work out

Apart from the poor sound quality which is an trademark of all Iamplify workouts, this is a very nice pilates workout. Good and clear instructions are given with modifications and the whole work out is very clear and entertaining, I would take this with me when travelling. I don't think it's very wel suited for beginners though, because I feel it is neccesairy to know the poses you are doing in order to to them correctly or decide on a modification.

bad all round

the audio quality is trash and the instructions are poorly designed at best. This one of the worst experiences.