Time to Nap

rest · refresh · reclaim

De: Elizabeth J Noble

Narrado por: Virtual Voice

Tired of running on empty? What if your biggest breakthrough starts with a nap?

In a world addicted to hustle and caffeine, Time to Nap offers a refreshingly practical and science-backed guide to reclaiming your energy — one short rest at a time.

Whether you’re a busy professional, overwhelmed parent, shift worker, or simply someone who’s always tired, Elizabeth J Noble's debut book will change the way you think about naps forever.

Inside, you’ll learn:

• Why naps are a secret productivity tool used by high performers
• How long to nap, and when - to feel refreshed, not groggy
• The difference between power naps, coffee naps, and recovery naps
• How to nap at work, on the go, or in five stolen minutes at home
• What your body is telling you when you feel "wired and tired"
• A flexible Nap Tracker tool to help you create a personalised nap routine

No fluff, no guilt. Just practical strategies grounded in neuroscience, delivered with warmth and a hint of humour.

Time to Nap is your permission slip to rest, reset, and show up as your best self.
You don’t need more hours in the day – you need a nap!