Thriving After 40

The Ultimate Holistic Guide for Beginners to Reignite Your Mind, Body, and Soul

By the time we reach 40, many of us have mastered survival—but forgotten how to truly live. We've carried the weight of roles, expectations, and silent suffering, all while slowly disconnecting from our bodies, our truth, and our inner peace.
Thriving After 40 isn’t just another health book. It’s a call to return—to your mind, body, soul, intuitive spirit, and the vibrant truth of who you are beneath the noise.

Written by holistic health coach and movement guide Keshaun Fudge, this empowering guide walks you through a profound awakening—not with quick fixes or trendy hacks, but with soul-rooted practices that nourish your entire being:

• Movement that heals, not hurts
• Nourishment that honors your wholeness
• Mindset that liberates, not limits
• Stillness that reconnects you to your purpose
• A deep homecoming to your true self

This isn’t about chasing perfection—it’s about remembering your power.

If you're feeling lost, exhausted, or disconnected...
If your soul is whispering, “There must be more”—
This book is your mirror, your medicine, and your map back home.

You’re not too late. You’re right on time.
And your best, most aligned life is still ahead.