This Is How You Heal

A Guide to Letting Go of Pain and Finding Peace

De: Willow Harper

Narrado por: Kate Hammond

This Is How You Heal: A Guide to Letting Go of Pain, Overcoming Trauma, and Finding Lasting Peace

Are you tired of carrying old wounds that never seem to heal? Do anxiety, grief, or painful memories keep holding you back from living the life you deserve?

You are not broken. You are not beyond repair. Healing is possible—and it starts here.

In This Is How You Heal, you’ll discover a clear and compassionate path toward letting go of the pain of the past and building a future rooted in peace. With practical tools, guided reflections, and empowering insights, this book shows you how to:

Release emotional pain that has kept you stuck in cycles of hurt
Overcome trauma and stop reliving old wounds
Set healthy boundaries and protect your emotional energy
Unwind anxiety and calm your nervous system
Build resilience and rewrite your life story with strength and clarity
Find lasting peace in your daily life

Whether you’re struggling with trauma, heartbreak, toxic relationships, or the weight of your own thoughts, this book will help you gently move forward.

You’ll find exercises and practices designed to make healing doable and sustainable—not a vague idea, but a step-by-step journey toward wholeness.

It’s time to let go of what no longer serves you.

It’s time to heal.
It’s time to find peace.

Who this book is for:

• Anyone seeking emotional healing from trauma, grief, or past pain
• Those who want to set boundaries, overcome anxiety, and rebuild inner strength
• People who want to stop feeling “stuck” and start living fully

You don’t have to live in pain forever. Begin your healing journey today with This Is How You Heal.

©2025 Willow Harper (P)2025 Willow Harper

Doable everyday practice

The book is written in a clear and gentle way that makes you feel understood and exercises are simple enough to actually want to try them instead of skimming past them.

Inspiring

This audiobook turned out to be a genuinely comforting listen for anyone dealing with past emotional pain or feeling just a little stuck lately. The narration is soothing and brings a conversational vibe that makes some pretty heavy topics feel accessible and relatable. The book mixes straightforward advice, practical exercises, and everyday reflections you can actually try, so it’s not just theory—it’s actionable. Harper’s approach feels gentle, never pushy, and she’s good at reminding you that healing isn’t linear or one-size-fits-all. What stood out was how clearly she talks about boundaries, rewiring anxieties, and moving forward, without making you feel guilty for where you are right now. Its very inspiring and makes you want to start your healing journey.

Compassionate and deep

This book is one of the most complete I’ve heard on the topic of anxiety caused by past wounds. Not only because it covers a wide range of topics, from understanding where our pain comes from and learning to see it from a different perspective in order to heal, to establishing healthier boundaries with ourselves and others, but also because it’s written from a place of love and empathy.

That compassionate perspective really helps me connect with the book since it feels like someone is speaking to me with genuine care, rather than from an artificial place of trying to sell something.

Since healing wounds is a slow process, I especially appreciate that this audiobook doesn’t rush. It doesn’t treat the topics superficially, instead it explains everything in detail giving me time to reflect. That’s something many books don’t do, and in my case, rushing the material actually harms the learning and healing process.