💔 Episode Summary

In this episode, Shruti Trivedi shares her deeply personal journey through grief, motherhood, and finding her way back to herself.

She opens up about the many layers of loss she has experienced, including pregnancy loss, and how those experiences shaped her path into mental health and life coaching. Shruti talks honestly about what it’s like to carry grief while continuing with everyday life, and how long it can take to truly allow yourself to feel what’s been pushed aside.

We also explore the cultural stigma around mental health, and how that can make it even harder to talk about loss or seek support. Shruti reflects on the role therapy played in helping her process emotions she had buried for years, and why being seen and validated can be so powerful.

Through everything, she shares how she continues to honour her babies in meaningful ways, and how her work has become part of that legacy. This episode is about resilience, identity, and the slow, ongoing process of healing — and a reminder that you’re allowed to feel it all.

💬 Key Takeaways

• Shruti’s connection to psychology started early and shaped the path she would eventually return to.
• Living with epilepsy brought unexpected challenges and changes to her life.
• Her career shifted over time as she navigated personal circumstances and loss.
• The pandemic became a turning point, prompting her to pursue her passion for mental health.
• Pregnancy loss had a profound and lasting impact on her life.
• Grief needs space — allowing yourself to feel is an important part of healing.
• Cultural stigma can make it harder to speak openly about mental health and loss.
• Therapy helped Shruti feel seen and validated after years of holding everything in.
• She honours her babies through rituals and through the work she now does.
• Finding purpose and passion can be part of rebuilding after loss.

Shruti can be found at @tulsiheals_life_coaching on Instagram or email tulsihealslifecoaching@gmail.com

We are The Worst Girl Gang Ever Foundation. We’re all about bringing people together who are going through the tough stuff — baby loss, infertility, and everything in between — and making sure no one has to face it alone. Our community is full of honesty, compassion, and real talk, offering support, understanding, and hope when it’s needed most. You can find out more and connect with us over at www.theworstgirlgangever.co.uk

In this episode Bex & Laura answer a question from the community.

Bex also tries to make up a jingle for ‘questions from the community’ but it’s fair to say, she fails.

The question this week is around navigating life after loss - How to handle pregnant people around you.

The girls talk about the importance of boundaries and setting expectations, prepping your partner or friends during social visits, navigating the painful feelings like guilt, shame and ‘feeling like a diva’

They chat about whats app groups, being angry when invited to baby showers, being angry when not invited to baby showers and the injustice and unfairness of the situation as a whole.

They also discuss how communication can help almost every situation.

If you have any questions you’d like answered in a future episode, please email it over, no question too small or silly - info@twgge.co.uk

We are The Worst Girl Gang Ever Foundation. We’re all about bringing people together who are going through the tough stuff — baby loss, infertility, and everything in between — and making sure no one has to face it alone. Our community is full of honesty, compassion, and real talk, offering support, understanding, and hope when it’s needed most. You can find out more and connect with us over at www.theworstgirlgangever.co.uk

In this episode, Nicol shares her story of baby loss, opening up about her experiences of recurrent miscarriage and stillbirth, and the impact it’s had on her life.

She speaks honestly about the weight of grief and how isolating loss can feel, especially when the world around you keeps moving. Nicol reflects on how finding support through social media and connecting with others who truly understand helped her feel less alone, and gave her a sense of purpose in the midst of everything she was carrying.

We talk about the importance of having spaces where grief is welcomed, not silenced, and how sharing your story, even when it feels hard, can be part of healing. Nicol also shares how therapy and self-compassion helped her begin to rebuild her confidence, and how she navigates conversations about loss with her children and the people around her.

This episode is about connection, honesty, and the quiet strength that comes from being seen. A reminder that even after the most painful experiences, there can still be moments of hope.

💬 What We Talk About

• Nicol’s experience of recurrent miscarriage and stillbirth, and the reality of living through both
• The importance of real, honest support when navigating pregnancy loss
• How connection and community can ease feelings of isolation
• Opening up about grief and why it matters
• Therapy, self-love, and rebuilding confidence after loss
• Talking about baby loss with children and those around us
• Finding purpose in sharing your story
• How loss can shift perspective and change the way you see the world

We are The Worst Girl Gang Ever Foundation. We’re all about bringing people together who are going through the tough stuff — baby loss, infertility, and everything in between — and making sure no one has to face it alone. Our community is full of honesty, compassion, and real talk, offering support, understanding, and hope when it’s needed most. You can find out more and connect with us over at www.theworstgirlgangever.co.uk