The Winning Affirmations to Quit Smoking Cigarettes

A 3-Step Aid Program to Stop Nicotine Addiction

De: John White Jr.

Narrado por: Scott LeCote

*AUDIO PURPOSE ONLY*

Break Free from Smoking: A Graceful, Personalized Path to Healing

You're not weak, you’re wired. Cigarettes weren’t just a habit. They were engineered to hook you. But now, you’ve found something different. Something that actually works.

In the U.S., over 28 million adults still smoke (CDC, 2024), with most starting before age 18. The pull of nicotine is both psychological and physical, said to be as addictive as heroin or cocaine (Usman, 2024). Yet behind that cigarette is a carefully crafted lie—one that corporations sold through media, science, and even culture (Ling & Glantz, 2018).

This audiobook takes you on a gentle but powerful journey, using real stories, cutting-edge psychology, and practical tools to help you unhook your cravings. With a poetic, reflective approach and three personalized affirmation-based exercises, you'll learn how to reset your subconscious and release the grip of addiction.

Inside, you’ll discover:

• The hidden history of cigarettes—and how you were targeted (Cruz et al., 2019)
• Why your first cigarette wasn’t just about rebellion it was identity
• A graceful way to visualize your freedom from smoking (De Boer, 2022)
• How to use spoken affirmations to ground your body in peace (Campaigns, 2024b)
• A walking-based sensory ritual that transforms cravings into calm (Manickam, 2024)
• Research-based insights into how tobacco companies manipulated science and public policy (Matheny, 2023; Brandt, 2012)

Whether you’ve tried before or this is your first serious attempt, this isn't just another program—it’s a compassionate audio companion, filled with emotional support and tailored tools to make quitting feel effortless, personal, and even beautiful.

Let this be your turning point.

©2025 John White Jr. (P)2025 John White Jr.

Review Title: Simple, Encouraging, and Effective

“This audiobook is exactly the kind of support I needed. The affirmations are clear, positive, and surprisingly powerful I found myself repeating them throughout the day. It feels less like a lecture and more like having a steady friend reminding me I can do this. A great tool for anyone serious about quitting.”

Finally quieted the craving voice

I thought I’d never get past that voice in my head—the one always whispering, “just one more.” This audiobook helped me shut it down, one day at a time. The affirmations weren’t cheesy—they felt real, grounding, and strangely calming. I stopped feeling ashamed and started feeling stronger. It wasn’t just about quitting—it was about becoming someone who didn’t need the crutch anymore. For the first time in years, I’m breathing easier—literally and emotionally. I didn’t just walk away from cigarettes; I walked back to myself.

steady mindset shift

i don’t smoke, but i listened to see how it works. the idea is simple: you get a loop of positive, direct affirmations meant to reframe your thoughts about smoking and strengthen your resolve. it does help shift your mindset although this isn't a magic cure. i think the hardest part is still being consistent with oneself and having the discipline to stick with it every single day, especially when cravings hit. i think it’s the kind of thing that might not feel like much after one listen, but the repetition over days could start chipping away at cravings. feels easy to fit into a routine

If you're a smoker, a tried & tested way to quit!

If you are anything like me, you’ve tried to quit smoking more times than you can count. Patches, gum, apps—you name it. But The Winning Affirmations to Quit Smoking Cigarettes was different. It didn’t shame me or make unrealistic promises. Instead, it felt like a quiet companion guiding me back to my strength, one breath at a time. The affirmations didn’t feel cheesy or forced—they felt grounding. Like they were reprogramming my thoughts in a way that finally made sense. The three-step aid program is simple yet effective, and the author’s calm, steady voice helped me believe I could finally do this. It’s more than just a program—it’s a mindset shift.

Empowering solutions for quitting smoking

This audiobook takes a very interesting approach to quitting smoking. Instead of lectures or scare tactics, it blends real stories, psychology, and calming exercises like affirmations and walking rituals, and resets for when things get tough. The tone is warm and encouraging, making it feel like a supportive companion. I found it quite soothing and uplifting. The explanation of why cigarettes hook people so deeply, and the manipulation tactics of the tobacco companies is fascinating. This audiobook gives you simple, practical and empowering tools to let go of the addiction. I think this will help a lot of people to take the first steps toward quitting smoking, which is a truly great thing.

Kick the habit with chill tools

This audiobook isn’t just telling you to quit smoking, it’s helping you train your brain to actually do it. The affirmations hit like lil' mindset resets, breaking that smoke-crave cycle and making u feel more in control. It’s not all willpower.. it’s about reprogramming how you see yourself. The walking meditations and calm talk give you a chill way to stay focused, esp when cravings hit. If you’re trying to ditch the habit, this one’s got tools that actually stick.

Supportive Help to Break the Habit

This audiobook offered a grounded and encouraging approach to quitting smoking that felt personal and relatable. The real stories added depth, while the affirmations and tools provided structure to support change in a consistent manner. Each section offered practical guidance that could be referred to when motivation waned or daily stress intensified cravings. The content struck a balance between honesty about the difficulty of quitting and a steady belief in the possibility of success. With a calm tone and flexible structure, it becomes a companion that reinforces progress without pressure. This is a valuable resource for anyone ready to quit smoking and achieve lasting change.

Inspiring and Affirming

I enjoyed listening to this book. The information on the smoking industry highlights many of the problems with cigarettes. The author created a great inspiring book here. It has smart interesting self affirmations, narrated in a very mature soothing voice. I felt better, more empowered, after listening to this book. The affirmations are to be taken in steps, moving one along the path to be a non-smoker. The methods to quit smoking which are spoken about in this book will soon have you living out smoke-free days. I believe this book could help anyone looking for help to quitting smoking.

Powerful Insight

I haven’t smoked in decades, but I’m still around it all the time—friends, family, coworkers. I picked this up to better understand what they’re going through, and I’m glad I did. It explains the hold cigarettes have in a way that’s clear and compassionate. The stories, the science, even the affirmations—it all helped me feel more patient and supportive. I wish something like this existed back when I quit. It’s not just for smokers—it’s for anyone who wants to understand them.

Helpful guide!

This audiobook offers a refreshing, compassionate approach to quitting smoking. Instead of shaming or pushing quick fixes, it blends personal stories, science, and simple but powerful exercises to help you rewire your mind and body. The tone is gentle yet motivating, making it feel less like a lecture and more like having a wise, supportive friend walk you through each step. It doesn’t just focus on breaking the habit—it helps you understand how you got hooked in the first place and gives you the tools to create a new, smoke-free identity. If you’ve struggled before or felt overwhelmed by the process, this feels like the missing piece.