-
The Whole You
- How Integrative Medicine Benefits Your Mind, Body, and Spirit
- Narrado por: Andrew Newberg
- Duración: 5 h y 59 m
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The Whole You
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Resumen del Editor
Learn how integrative medicine can help you optimize your health with Andrew B. Newberg, MD, research director at the Marcus Institute of Integrative Health.
Western medicine has tended to focus primarily on the biological dimension of health, treating our sicknesses with medication and therapeutic approaches centered in the body. But is biology all there is to wellness?
Integrative medicine says no, instead recognizing four dimensions as essential to our overall well-being: biological, social, psychological, and spiritual. Often, illness is related to factors that current medical approaches do not take fully into consideration. Factors such as stress, nutrition, sexuality, and exercise - which weave in and among the four dimensions - are critical to understand in relation to our health.
In this eye-opening 15-lecture audio series from leading neuroscientist Andrew B. Newberg, M.D., you’ll learn how integrative medicine combines ancient wisdom on the nature of the human body with the most recent developments in modern medicine to create an approach in which the whole person is considered.
Along the way, you’ll gain practical, evidence-based tools for becoming healthier and managing a variety of problems from obesity and high blood pressure to heart disease, cancer, and other chronic conditions. Whether you’re trying to manage a serious medical condition or simply improve your general health, you’ll find Dr. Newberg’s insights and recommendations invaluable.
This course is part of the Learn25 collection.
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- Versión completa
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General4 out of 5 stars 60
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Narración:4 out of 5 stars 50
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Historia4 out of 5 stars 49
More and more, people are identifying as introverts. Studies show that at least one-third of the people we encounter in our lives are introverts. The Quiet Rise of Introverts: 8 Practices for Loving and Living in a Noisy World is a guide to help tenderhearted and introverted individuals grow and nurture their peace, purpose, and relationships. Author, speaker, and life coach Brenda Knowles presents eight unique practices to help readers learn that they are not alone or flawed in their sensitivity and introversion.
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5 out of 5 stars
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No the book I was expecting
- De Roger en 12-25-20
De: Brenda Knowles
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The Crazy Busy Cure
- A Productivity Book for People Who Don't Have Time to Read Productivity Books
- De: Zena Everett
- Narrado por: Zena Everett
- Duración: 4 h y 27 m
- Versión completa
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General5 out of 5 stars 2
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Narración:5 out of 5 stars 2
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Historia5 out of 5 stars 2
They scream out at us all day: digital distractions, other people's urgent demand for “five minutes” that's never five minutes, the meetings that you shouldn't be in, the pointless email chains, the reports you write that don't get read. We get a dopamine hit from ticking these tasks off a list. It's got us hooked on crazy busyness. But all we are doing is scratching off a layer of fake work on top of the real valuable work. The Crazy Busy Cure is full of intensely practical tips to save people from this addiction and become productive again.
De: Zena Everett
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The Story of Motown
- De: Peter Benjaminson, Greil Macus - foreword
- Narrado por: Sean Crisden
- Duración: 5 h y 26 m
- Versión completa
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General4.5 out of 5 stars 58
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Narración:4.5 out of 5 stars 49
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Historia4.5 out of 5 stars 49
In January 1959, Berry Gordy borrowed $800 from his family and founded the Detroit-based record company that in less than a decade was to become the largest Black-owned business in the United States. It also became one of the most productive and influential producers of popular music anywhere in the world. The Story of Motown is the story of Berry Gordy's triumph over powerful, established financial interests, entrenched popular taste, bigotry, and racism.
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3 out of 5 stars
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Check Your Facts
- De Marie en 11-24-18
De: Peter Benjaminson, y otros
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The Oracle of Night
- The History and Science of Dreams
- De: Sidarta Ribeiro
- Narrado por: Joe Jameson
- Duración: 15 h y 43 m
- Versión completa
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General4.5 out of 5 stars 21
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Narración:4.5 out of 5 stars 19
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Historia4.5 out of 5 stars 18
What is a dream? Why do we dream? How do our bodies and minds use them? These questions are the starting point for this unprecedented study of the role and significance of this phenomenon. An investigation on a grand scale, it encompasses literature, anthropology, religion, and science, articulating the essential place dreams occupy in human culture and how they functioned as the catalyst that compelled us to transform our earthly habitat into a human world.
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3 out of 5 stars
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60% too many words
- De Bill Orner en 09-17-23
De: Sidarta Ribeiro
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The Innovation Delusion
- How Our Obsession with the New Has Disrupted the Work That Matters Most
- De: Lee Vinsel, Andrew L. Russell
- Narrado por: Rob Shapiro
- Duración: 8 h y 27 m
- Versión completa
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General4.5 out of 5 stars 45
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Narración:4.5 out of 5 stars 41
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Historia4.5 out of 5 stars 41
It’s hard to avoid innovation these days. Nearly every product gets marketed as being disruptive, whether it’s genuinely a new invention or just a new toothbrush. But in this manifesto on the state of American work, historians of technology Lee Vinsel and Andrew L. Russell argue that our way of thinking about and pursuing innovation has made us poorer, less safe, and — ironically — less innovative. Drawing on years of original research and reporting, The Innovation Delusion shows how the ideology of change for its own sake has proved a disaster.
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2 out of 5 stars
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Good ideas, but one-sided and lacking insights
- De James S. en 01-24-21
De: Lee Vinsel, y otros