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The Way Out
- The Revolutionary, Scientifically Proven Approach to Heal Chronic Pain
- Narrado por: Alan Gordon, Alon Ziv
- Duración: 4 h y 50 m
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The Way Out
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Resumen del Editor
Brought to you by Penguin.
Rewire your brain, end your pain.
From back pain to migraines, arthritis and sciatica, more than 1.2 billion people worldwide suffer from regular or chronic pain, 28 million in the UK alone. It's a global epidemic that regularly resists treatment and can totally derail people's lives. But it doesn't have to be this way.
This is the revolutionary message from psychotherapist Alan Gordon who, frustrated by the lack of effective treatment for his own debilitating pain, developed a highly successful approach to eliminating symptoms without surgery or medication, offering a viable and drug-free alternative to existing - and often addictive - methods.
Based on the premise that pain starts in the brain not the body, Gordon's Pain Reprocessing Therapy (PRT) enables you to rewire your neural circuits and turn off 'stuck' pain signals. In a ground-breaking study, PRT helped 98 percent of patients reduce their pain levels and 66 percent were completely cured. What's more, these dramatic changes held up over time.
In The Way Out, Gordon provides an easy-to-follow guide to ending your pain with PRT. Drawing on cutting-edge research along with his own experiences as a chronic pain sufferer, he will help you:
- Understand how the brain can unintentionally 'learn' chronic pain.
- Turn off pain signals that have become 'stuck' - these are false alarms.
- Use revolutionary techniques to break the cycle of fear that causes chronic pain.
- Develop long-term strategies for living pain-free.
Game-changing, practical and full of real-life stories from Gordon's clinical practice, this audiobook will change the way you think about pain forever - and give you a way out of your pain today.
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Lo que los oyentes dicen sobre The Way Out
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Gavin
- 01-28-23
Nothing short of life changing
for years I have felt that my chronic back pain was in my mind but had no idea how to go about addressing it. Reading this book and practicing the techiques helped me to finally becomepain-free.
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