The Visionary Path, from Stress to Purpose

9 Steps to a Happy Brain

De: Maria Ian

Narrado por: Maria Ian

Each one of us has visionary qualities; we are inundated daily by fears, stress, and worries. Mindfulness and meditation serve as band-aids, but we are all familiar with the adage: Don’t put the sick mind you don’t understand into the healthy self you aspire to become.

This groundbreaking guide reveals why stress and fears are so instrumental to your experience of who you are that you wouldn’t want to live without them. You will learn how to use this experience to transform your reality with calm awareness and meaning.

Using a combination of the latest cognitive neuroscience, her background in coaching, and mind-bending exercises, Dr. Maria Ian explains how our brains, often without that we are aware, quickly succumb to fear and stress. We get stuck in rigid, addictive patterns and sabotage our visionary qualities. In this twilight of consciousness, we stand at the crossroads between exhaustion, mechanized oblivion, and conscious, purposeful evolution. The many tips and exercises in this guide explain how you can train awareness of this uncertainty to halt your fear and put to use a new and helpful mindfulness.

Imagine transforming your stressors into your greatest, creative breakthroughs! You will learn to rewire your brain and tap into what your anxious, stressed energy really means. A wellspring of inspiration, focus, calm, and purpose awaits so you can fuel your most audacious dreams and goals.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Maria Ian (P)2025 Maria Ian

Stress Is My Superpower Now

I picked this up during a burnout crisis at work, skeptical of another mindfulness book. What a surprise! Instead of just teaching me to breathe away my anxiety, it showed me how to use that energy productively. The exercises fit into my packed schedule - I started with the 3-minute morning technique and saw results within days. I've recommended it to everyone on my team. My favorite part was learning to recognize when I'm in that "twilight" state before stress takes over. Game-changing for anyone tired of being told to "relax more."

A Transformative Guide to Clarity and Joy

Maria Ian’s The Visionary Path, from Stress to Purpose: 9 Steps to a Happy Brain offers a refreshing approach to shifting from overwhelm to fulfillment with science-backed insights and actionable steps. The book effectively blends neuroscience with practical exercises, making it easy to implement positive changes in daily life. Ian’s engaging writing style keeps readers motivated, and the structured nine-step process provides a clear roadmap for cultivating a healthier, purpose-driven mindset. Highly recommended for anyone seeking to break free from stress and embrace a more meaningful life.

Transforming Stress into Purpose

I have always struggled with stress and anxiety, feeling overwhelmed by everyday challenges. Discovering this guide was a turning point. Its nine practical steps offered clear, actionable techniques to transform my mindset and cultivate a happier, more resilient brain. Each step is supported by personal anecdotes and exercises that taught me how to channel stress into positive energy. I now approach each day with renewed focus, embracing challenges as opportunities for growth. This resource has truly redefined my outlook, helping me shift from a state of constant worry to one of purpose and inner peace.

Interesting perspective

An interesting perspective on stress and how to use it to your advantage instead of seeing it as the enemy. The book gives exercises to try and reframe your fears and help them to feel less overwhelming. The book lays out the steps you need to follow to change your mindset and way of thinking. Interesting listen

A Fresh Take on Stress and Purpose

This book completely changed the way I look at stress. Instead of just trying to "get rid of it," it actually teaches how to use it to fuel creativity and growth. One of my favorite parts was the mind-bending exercises that helped me reframe my fears in a way that made them feel less overwhelming. I shared a few techniques with a friend who constantly feels stuck, and she found them super helpful. If you’re looking for a new way to approach stress and find deeper meaning in your daily life, this book is definitely worth a read!