If you’re an Uplifted alumni you’ll recognize today’s guest from inside the training…Kristin Leal!! 🎉I could talk to Kristin about anatomy and the nervous system for hours, and I’m so excited that she came on the podcast to enlighten us all with her vast knowledge. Kristin is going to delve into the complexities of the nervous system, particularly focusing on the autonomic nervous system and its two branches: the sympathetic and parasympathetic systems. She’ll discuss the complexities of the human stress response and the importance of understanding these systems in the context of yoga to help regulate your nervous system.

Get your notebook ready and learn:

🔹How the nervous system is interconnected with all bodily systems.

🔹What Vagal tone is and how it’s an important indicator of overall health and well-being.

🔹The way burnout manifests as inactivity or excessive rest without true recovery.

✨ Make your yoga practice 2x more potent in 1/2 the time with my Free Yoga Transformational Portal

GUEST EXPERT: Kristin Leal | @metaanatomy

Kristin is in love with how esoteric anatomy links so effortlessly to Western anatomy, and her MetaAnatomy™ trainings blend serious scientific knowledge with a sense of humor and a deep connection to the divine within us all. As the creator of the Kaya Yoga 200- and 300-hour teacher training, she’s certified over 5,000 yoga teachers since 2005. Kristin also holds certifications in Reiki, Thai massage, neuromuscular and myofascial release, and is a co-author of the book The Yoga Fan (2003) and the author of MetaAnatomy™ (2014).

Explore Kristin’s Offerings: https://www.kristinleal.com/

Get Kristin’s Books:

MetaAnatomy

Yoga Fan: Practice Guide For Everyday

FREE Practice: Somatic Release Meditation for Trauma | Vagus Nerve Reset to Gently Free Trapped Emotions

Relevant Blog: 3 Easy Somatic Exercises To Soothe Your Nervous System

Relevant to Today’s Episode:

🐍 Kundalini 200-hour YTT

✅ 200-hour Online Yoga Teacher Training

🔮 300-hour Online Yoga Teacher Training

💫 Somatic Certification

🎧 Also Listen to:

#311 – Embodiment, Expression & Femininity with Alexandra Roxo

#345 – Somatic Shaking: What Is It? Why Does it Work?

#350 – Do a “Yoga Life Makeover” with Corinne Maples

© 2025 Uplifted Yoga | BrettLarkin.com

We’ve talked about what the eight limbs of yoga are and where they came from (if you missed that episode just scroll a few back) but what is each limb's practical, energetic, and spiritual significance in modern life? From the ethical and personal observances of Yama and Niyama, respectively, to the physical aspects of Asana, the breath control of Pranayama, and the mental focus of Dharana. And of course how it all culminates in the exploration of Dhyana and Samadhi. The Eight Limbs are here to help you cut through the noise and come back to what really matters, this episode will explain how.

Listen and learn:

🔹How each limb of yoga serves a unique purpose in personal growth

🔹What it means to “live your yoga” through these teachings

🔹The practical ways the 8 limbs help you reclaim your scattered energy

💖 Curious about the Uplifted membership and want to know more? Check it out here => https://www.brettlarkin.com/uplifted/?utm_medium=social&utm_source=podcast&utm_campaign=uplifted

FREE Practice: Relaxing Meditation: Chandra Bhedana Pranayama to Calm Down

Relevant Blog: The 5 Niyamas of Yoga: The Second Path of Yoga’s Eight Limbs

Relevant to Today’s Episode:

📖 Yoga Life Book

✅ 200-hour Online Yoga Teacher Training

💖 Uplifted Membership

🎧 Also Listen to:

#276 – What are Patanjali’s Yoga Sutras - What Every Yogi Should Know

#279 – Yoga Sutras of Patanjali Summary – BOOK ONE Explained

#282 – Yoga Sutras of Patanjali Summary – BOOK TWO Explained

#364 – Dissecting The 8 Limbs and Their Origins

© 2025 Uplifted Yoga | BrettLarkin.com

I’m back with Chapter 2 of the Bhagavad Gita! This is so dense I had to split it into two parts. Today we’ll discuss verses 1-38. This chapter serves as a foundation for understanding the eternal nature of the soul (Atman) and the importance of non-attachment in the face of life's challenges. Let’s look at Arjuna's emotional turmoil and Krishna's tough love approach, emphasizing the need for inner stability and the acceptance of life's transient nature. The emphasis on the immortality of the soul, the significance of understanding one's Dharma, and the win-win perspective in life. This chapter literally has all of Krishna’s essential teachings. Making it a gold mine.

Get ready to learn from the original life coach (Krishna):

🔹The journey often begins at our lowest points. We must learn to enjoy fleeting things.

🔹Life presents a win-win situation regardless of outcomes.

🔹Empathy must be balanced with duty in our actions.

Loved this episode and want to know more about yoga’s origins? Grab my History of Yoga course => https://www.brettlarkin.com/history-of-yoga-course/?utm_medium=social&utm_source=podcast&utm_campaign=hoy

📖 Different translations mentioned:

Barbara Stoler Miller: https://www.amazon.com/Bhagavad-Gita-Krishnas-Counsel-Bantam-Classics/dp/0553213652

Godsong by Amit Majmudar: https://www.amazon.com/Godsong-Verse-Translation-Bhagavad-Gita-Commentary/dp/1524733474

Eknath Easwaran: https://www.amazon.com/Bhagavad-Gita-2nd-Eknath-Easwaran/dp/1586380192

Bhagavad-Gita As It Is by Swami Prabhupada: https://www.amazon.com/Bhagavad-Gita-As-Bhaktivedanta-Swami-Prabhupada/dp/0892131233

FREE Practice: Energetic Mastery | KUNDALINI YOGA FOR THE AQUARIAN AGE

Relevant Blog: 5 Righteous Principles of Sikh Dharma You’ve Never Heard Of

Relevant to Today’s Episode:

🔮 History of Yoga

✅ 200-hour Online Yoga Teacher Training

💖 Uplifted Membership

🎧 Also Listen to:

#297 – What is Samkhya Philosophy and How is it Different from Yoga?

#358 – Intro to The Bhagavad Gita: How Do You Navigate Moral Dilemmas?

#361 – Bhagavad Gita Chapter 1: Dharma, Emotions & Intellect

© 2025 Uplifted Yoga | BrettLarkin.com