The Uncertainty Toolkit

How to Feel Calmer, Happier and More Confident in an Uncertain World

De: Sam Conniff, Katherine Templar Lewis

Narrado por: Katherine Templar Lewis, Sam Conniff

This audiobook is read by the authors, Sam Conniff and Katherine Templar Lewis

For most of us, uncertainty is paralyzing, and the underlying cause of much of our anxiety about both our personal lives and the wider world. But even a cursory look at the news cycle shows that uncertainty isn’t going anywhere. The world – and our lives – will continue to change, at great pace and in unexpected ways.

This pioneering, evidence-based book provides a clear blueprint for how to live successfully with uncertainty and even transform it into growth and opportunity.

Together with professors at University College London, authors Katherine Templar-Lewis and Sam Conniff have led the world’s most extensive study in how to increase Uncertainty Tolerance and have used that research to create this plan. The Uncertainty Toolkit is based on cutting edge science, underpinned by personal accounts from ‘uncertainty experts’ – unlikely heroes including ex-prisoners, former addicts, refugees, gangland bosses and hostages who have channelled their exceptional experience into mainstream world success.

Featuring practical exercises, a scientifically proven test to measure your Uncertainty Tolerance (and how it improves), and techniques that will deepen your knowledge of how the mind and body interact, The Uncertainty Toolkit is an invaluable guide for anyone looking to do more and worry less in our complex and ever-changing world.

Reseñas de la Crítica

'A fantastic dive into exploring how to handle the uncertain world that surrounds us. A self-help book that feels like a breathless, exciting chat with friends' (Bruce Daisley, author of #1 bestselling The Joy of Work, plus Fortitude and Eat, Sleep, Work, Repeat)

'A wonderful, extraordinary experiment' (Sue Perkins)

'Uncertainty is key to understanding the past and the future, and the tools in this book could help a lot of people' (Dan Snow)

'If you want to feel energised and informed about a topic that feels incredibly important right now, read this book and then pass it to a friend' (Emma Gannon)