The Ultimate Let Go Formula

Unhook from Anxiety, Overthinking, and Anger

De: Louise Hum

Narrado por: Next Self Audio

Let Go for Good: Proven Steps to Overcome Anxiety, Anger, and Overthinking

Do you find yourself trapped in loops of anxiety and overthinking, no matter how hard you try to stay calm? Are anger outbursts damaging your relationships, leaving you with guilt and regret afterward? Feel stuck holding onto painful memories, grief, or habits that keep you from living freely?

Most of us were never taught how to release emotions — we either suppress them, let them explode, or drown in endless thought spirals. It feels like no matter how much “self-control” we try to have, the old patterns always come back.

But here’s the truth: letting go isn’t about willpower. It’s about using the right formula.

In The Ultimate Let Go Formula: Unhook from Anxiety, Overthinking, and Anger, you’ll discover a step-by-step method rooted in psychology, neuroscience, and real-world tools to help you finally break free from the cycles that hold you hostage. You’ll learn how to release in the moment, heal at the root, and build relationships where calm and confidence replace stress and chaos.

Book One

The Let Go Formula is a proven, practical system that helps you release anxiety, overthinking, and painful memories quickly and effectively.

Book Two

Anger Management Formula gives you 7 proven steps to finally take control of your emotions, break the destructive cycle of outbursts, and build relationships rooted in calm and confidence.

Take the first step toward peace, clarity, and healthier relationships and finally give yourself the freedom you’ve been searching for.

Order your copy now!

©2025 Louise Hum (P)2025 Louise Hum

narrator sucks

As someone who battles anger, I found the strategies especially useful for taking a moment and restoring control over your responses. The main downside for me was the narrator’s delivery it sometimes felt monotone and lacked energy, which made some sections harder to stay engaged with. Despite that, the content itself is empowering and worth listening to.

finally start releasing those emotions

I’ve personally struggled with holding onto resentment and letting little things escalate Techniques like pausing before reacting, observing emotions without judgment, and using grounding methods have already made a noticeable difference in my daily interactions. If there’s a downside, some chapters felt slightly repetitive, but I think that repetition helped reinforce the lessons

As a nurse

The author explains anxiety and anger in a way that makes sense for someone like me who works in high-stress environments. I loved the breathing and grounding techniques because I could actually apply them during shifts, even in short moments between patients. If there’s one downside, it’s that some chapters felt a bit repetitive, but the repetition actually helped the concepts stick. Overall, this audiobook feels like a calm, steady voice reminding you that you don’t have to carry everything alone.