The Ultimate Collection to Unlock the Secrets of Life-Long Health and Mental Well-Being: 2 in 1 Book Intermittent Fasting for Women Over 50 Made Easy + Control Your Emotional Eating

De: Grace Erickson

Narrado por: Debra Shieber

Unleash boundless energy, shed stubborn pounds, and regain confidence in just 28 days with "Intermittent Fasting for Women Over 50 Made Easy." This book uses the GRACE framework to guide you through intermittent fasting, improving vitality and confidence, no matter your previous struggles with weight or aging.

Inside, you'll find:

- The science behind intermittent fasting and its benefits.

- 7 fasting plans tailored to different lifestyles.

- A gradual introduction to fasting with a comfortable, step-by-step guide.

- Tips to debunk 15 common myths and avoid 19 typical mistakes.

- Heart-healthy, quick recipes and a comprehensive 28-day meal plan.

Additionally, the bonus book "Control Your Emotional Eating" provides strategies to manage emotional triggers that affect fasting. It offers tools to build resilience, boost self-confidence, and control cravings, enhancing your fasting experience.

Key features include:

- Techniques to rewire your brain for lasting change.

- Exercises to develop emotional strength and make mindful, nourishing choices.

- The “Control Your Emotional Eating Workbook” for practical, immediate application.

- Inspirational stories from those who have transformed their eating habits.

Embark on a transformative journey with this 2-in-1 value collection, which addresses both mind and body and equips you with everything needed for a radiant and confident transformation.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Trisha Ann Claborn (P)2024 Trisha Ann Claborn

A Comprehensive Guide to Health and Wellness

I found this audiobook to be a valuable resource, especially for women over 50. The advice on intermittent fasting is simple and practical, making it easy to understand and apply. I appreciated how it was paired with tips on managing emotional eating, which felt very relevant and relatable. Debra Shieber’s narration was calming and clear, which made the material easy to absorb. If you’re looking for a guide to improve both your physical and mental health, this audiobook offers useful insights for creating lasting change.

Great Combo!

These two books address two proven methods of weight loss that combined create a hyper-weight loss program: intermittent fasting and good nutrition choices. If you are new to intermittent fasting, this book starts you on a very doable, comfortable pace. There are mental exercises to help you make good choices that are not emotionally triggered. There is so much great information here! I highly recommend it.

An empowering and insightful audiobook

"The Ultimate Collection to Unlock the Secrets of Life-Long Health and Mental Well-Being" is an empowering and insightful audiobook that combines two practical guides. It provides clear strategies for intermittent fasting tailored for women over 50, along with tools to overcome emotional eating. The advice is easy to follow and designed to promote physical and mental well-being. The narrator’s warm and encouraging tone makes it an inspiring listen, perfect for anyone ready to take charge of their health and embrace lasting balance. A must-listen for women seeking to feel their best inside and out!