The Two Pillars of Power

10 Life-Altering Steps to Conquer Body Image Anxiety and Eating Disorders (The Two Pillars Series, Book 2)

De: BV Healthy Living

Narrado por: Helpful Matthew

Overcome anxiety about body image and disordered thoughts in just 10 simple steps!

From body dysmorphia to anxiety and stress, having a poor mindset regarding food and your body can make it hard to live day to day.

But what if you didn’t have to live that way? What if you could look in the mirror and actually like what you see, without having to change what your body looks like.

Imagine not feeling self-conscious every time you go out… just putting something on without obsessing over how it looks on you… or not having to second-guess whether to have that dessert or not.

Sounds like a dream, right? But guess what? It's real, and you can get there with just 10 easy steps.

Inside this guide to overcoming anxiety and the mindsets that lead to eating disorders, you’ll discover:

• How to recognize and come to terms with body dysmorphia–acknowledging your challenges is the first step to recovery
• How to unravel the webs of negativity that keep you trapped in a cycle of self-loathing
• How to identify and handle your triggers so that your life is never ruled by them again
• The power duo that will lead you to an anxiety-free love for yourself–working on these two can change your outlook on life, and your view of yourself
• A strong guide to help you embrace self-love and self-care, and how setting boundaries is key to your recovery
• The 411 on purpose and resilience–how these can help you bounce back from your struggles with your body image
• How to form a whole new mindset, one embodied by body positivity and neutrality… the way you’re SUPPOSED to feel!

And much more.

With these 10 steps, you’ll unlock everything you need to embrace your body (and yourself) as you are, no changes needed.

Take control of your health and mindset today! Scroll up and click the “Add to Cart” button right now.

©2024 B&V Healthy Living LLC (P)2024 B&V Healthy Living LLC

Very Beneficial book

"The Two Pillars of Power" is a helpful book that talks about how to feel better about your body and deal with eating problems. It gives you 10 easy steps to follow that can really change how you see yourself and help you eat healthier. The book is written in a way that's easy to understand, so you don't need to be an expert to get a lot from it. It's like having a friend guide you on how to be kinder to yourself and make peace with food. If you're struggling with feeling good about your body or how you eat, this book offers some great advice and support to start making positive changes.

Overcome Your Fears and Anxiety

This book is truly inspiring and transformational. It offers a comprehensive guide on overcoming anxiety and discomfort related to body image and confidence issues. Often, we struggle to protect our boundaries from negative remarks. With this book, it helps us develop a new mindset and embrace our bodies.

A Positive Book Full of Hope and Healing

This book was a great read. It is such a positive book and brings to light the often much misunderstood problems of disordered eating which are pervasive throughout our society. While eating disorders, negative body image and anxiety are common in our society (thanks to unrealistic media), etc., this book works to create a path forward so that anyone dealing with these things will have specific steps they can take. It's also a great book if you're trying to understand where someone in your life is coming from when they are struggling with these issues - so that you can be a better friends, parent, or co-worker to them. I definitely recommend this book and found it helpful. It deepened my understanding of these issues as well as gave me a specific toolset for dealing with body image anxiety and eating disorders.

Empower Your Body, Empower Your Life!

It is a powerful and transformative audiobook that offers a roadmap to conquering body image anxiety and eating disorders. The author's compassionate and insightful approach provides listeners with practical tools and strategies for overcoming these challenging issues. From challenging negative thought patterns to fostering self-compassion and building a positive relationship with food, this audiobook offers invaluable guidance for anyone on the path to recovery. I highly recommend it to anyone struggling with body image issues or eating disorders.

Recovery skills that are encouraging and doable

Wow! This audiobook is packed full of help that is compassionate, encouraging, and practical (easy to follow routine).
Overcoming anxiety can be difficult, yet this book can come along side of you and help guide the way with encouragement, tips to follow, and wisdom to help your recovery.
One of the themes I found most helpful is try, try again. Too often perfectionism just gets in the way, yet is so familiar. So, to be encouraged to try again is so helpful. This reminder is woven throughout the book.
The other theme I found supportive is the goals that are doable and can grow into habits over time. Tips on goals and making smart goals really jumpstart my life change. Remember to be kind to myself.
Reflection with lots of questions is a huge piece of recovery. Journaling and finding gratitude for the good things about me is another positive in this book. Realizing how far you have come gives strength for days that aren’t so good.