The Top 5 Ways We Self-Sabotage

We all know the feeling: you set a goal, make a plan, and then watch yourself quietly undermine it. The Top 5 Ways We Self-Sabotage reveals why this happens—not as a failure of willpower, but as a set of protective habits gone sideways. JD Arden breaks down five of the most common self-sabotage patterns, showing how each one starts, the cues that trigger it, and the hidden rewards that keep you stuck.

Instead of blame, this book offers clarity and practical strategies. Each chapter uncovers the habit loop behind procrastination, perfectionism, overthinking, approval-seeking, and discomfort avoidance. With plain language and real examples, Arden lays out small, effective interventions that loosen the grip of old patterns. By the end, you’ll see your own loops with new eyes and know how to take cleaner, more direct action.