The Stress Solution

Proven Mind-Body Techniques for Restful Sleep, Heightened Resilience, and Improved Physical, Mental & Emotional Health to Overcome Stress, Anxiety, and Burnout

De: Dr. Kristin Yont

Narrado por: Devin Miller

You don’t have to eliminate stress—you just need a better way to handle it.

If you're overwhelmed, stretched thin, or feeling like burnout is your new normal, you're not alone. Modern life is stressful—and most advice doesn’t help for long.

The Stress Solution offers a science-backed, practical path forward. Grounded in the SMART (Stress Management and Resiliency Training) Program from the Benson-Henry Institute at Massachusetts General Hospital, this guide helps you reconnect mind and body to manage stress, sleep better, and build lasting resilience—without overhauling your life.

Inside, you’ll discover:

• Free guided meditations via QR code to help you unwind anytime
• Easy, effective strategies for deeper, more restorative sleep
• Mindfulness tools that fit into even the busiest schedule
• Quick relief techniques for work or home to ease tension fast
• Self-compassion practices that reduce guilt and boost well-being

These tools are practical, evidence-based, and designed for real life—even if you’re short on time or new to mind-body approaches. Take back control and create a life with more clarity, calm, and resilience—starting today.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Kristin Yont (P)2025 Kristin Yont

A Calming Guide to Reclaiming Your Peace

Dr. Kristin Yont’s The Stress Solution is a compassionate and practical roadmap for anyone feeling overwhelmed by stress, anxiety, or burnout.

Blending mind-body techniques with actionable lifestyle strategies, she offers tools for restful sleep, emotional balance, and long-term resilience.

An empowering listen for regaining control of your health, energy, and inner peace.

Simple tools that actually work

What I liked about this audiobook is how realistic the advice feels. It doesn’t ask you to change your whole life, just gives you small, doable ways to calm your mind and body when stress hits. The guided meditations are a nice bonus, and I’ve already noticed my sleep improving after trying a couple of the techniques. It’s the kind of thing you can come back to anytime you need a reset.

Finally, a Solution to Everyday Overwhelm

This is the book you need if you're tired of feeling overwhelmed and are looking for a realistic, science-backed way to manage stress. What sets it apart is its practical approach. It doesn't ask you to overhaul your entire life; instead, it offers a collection of evidence-based tools and easy-to-implement strategies—like breathing exercises and sleep tips—that can fit into any busy schedule. The stories of real people facing similar struggles make the advice feel relatable and non-judgmental, and the free guided meditations are a huge bonus. If you're ready to find more calm and build lasting resilience, this book provides the clear, actionable guidance you need.

Stress-Free Living

Listening to this audiobook was a transformative experience. The mind-body techniques shared helped me understand how to manage stress and anxiety in a healthier way. I especially loved the practical exercises for improving sleep, which made a noticeable difference in my nightly rest. The advice on building resilience and handling burnout felt personalized and empowering. I now feel equipped with effective tools to maintain better emotional, mental, and physical health even during stressful times.