The Stress Solution

Proven Mind-Body Techniques for Restful Sleep, Heightened Resilience, and Improved Physical, Mental & Emotional Health to Overcome Stress, Anxiety, and Burnout

De: Dr. Kristin Yont

Narrado por: Devin Miller

You don’t have to eliminate stress—you just need a better way to handle it.

If you're overwhelmed, stretched thin, or feeling like burnout is your new normal, you're not alone. Modern life is stressful—and most advice doesn’t help for long.

The Stress Solution offers a science-backed, practical path forward. Grounded in the SMART (Stress Management and Resiliency Training) Program from the Benson-Henry Institute at Massachusetts General Hospital, this guide helps you reconnect mind and body to manage stress, sleep better, and build lasting resilience—without overhauling your life.

Inside, you’ll discover:

• Free guided meditations via QR code to help you unwind anytime
• Easy, effective strategies for deeper, more restorative sleep
• Mindfulness tools that fit into even the busiest schedule
• Quick relief techniques for work or home to ease tension fast
• Self-compassion practices that reduce guilt and boost well-being

These tools are practical, evidence-based, and designed for real life—even if you’re short on time or new to mind-body approaches. Take back control and create a life with more clarity, calm, and resilience—starting today.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Kristin Yont (P)2025 Kristin Yont

Calm Restored Naturally

Listening to this gave me practical ways to release tension and manage stress before it built up. The techniques for better sleep and resilience were simple yet powerful. Devin Miller’s soothing narration made the practices easy to follow and relaxing. I started noticing deeper rest and more focus during the day. It felt like a supportive guide to finding balance again.

Simple tools that actually work

What I liked about this audiobook is how realistic the advice feels. It doesn’t ask you to change your whole life, just gives you small, doable ways to calm your mind and body when stress hits. The guided meditations are a nice bonus, and I’ve already noticed my sleep improving after trying a couple of the techniques. It’s the kind of thing you can come back to anytime you need a reset.

Better Health in Every Way

This book connected the dots between my stress, sleep problems, and even my digestion. By applying the strategies, I feel calmer, healthier, and more present with my family. Truly a stress solution.

Daily release from overwhelm

I've spent too many evenings replaying the day's stress instead of sleeping. This audiobook came at the perfect time. The simple breathing exercises and practical advice are truly effective. I've found myself feeling much more patient during my commute and less anxious before big meetings. The strategies are all small shifts that have made a huge difference in my daily life. It's a genuine relief to feel like I have control again.

A Calming Guide to Reclaiming Your Peace

Dr. Kristin Yont’s The Stress Solution is a compassionate and practical roadmap for anyone feeling overwhelmed by stress, anxiety, or burnout.

Blending mind-body techniques with actionable lifestyle strategies, she offers tools for restful sleep, emotional balance, and long-term resilience.

An empowering listen for regaining control of your health, energy, and inner peace.

I recommend this audiobook.

There are many reasons why I like this book. It recognizes that there is not one solution that fits all. It provides many ideas to manage stress that don’t require money or big blocks of time. It acknowledges different sources of stress that may persist, but offers ideas for managing the stress. The most enlightening part for me is the advice to reflect on your stress management attempts in a journal, so you can see/document how stress is manifested and what is or isn't working to manage the stress. I was surprised that just because a method of stress management may work for you, it may not always work for you, necessitating exploring another approach. I recommend this book for people who don’t like being squeezed into a mold but like evaluating solutions to try for a time to fit their personality and situation.

I feel optimistic after listening

I know everyone says they’re stressed out, but I really am. I picked up this audiobook feeling frustrated and overwhelmed, but hoping for the best. I was pleasantly surprised and that the strategies and advice in this audiobook make so much sense and are actually well explained. I’ve started to use two of them already and I’m feeling very hopeful and optimistic that I’ll be able to better manage and reduce my stress.

Calm, Practical & Truly Helpful

This book is a breath of fresh air for anyone overwhelmed by stress or burnout. Dr. Yont blends science with easy-to-apply mind-body techniques that actually work in daily life. I especially appreciated how the strategies aren’t just about relaxation, but also about resilience, better sleep, and overall emotional balance. The writing feels supportive, not preachy, and the tools are realistic enough to stick with. A fantastic guide for anyone who wants healthier ways to manage stress.

Finally, a Solution to Everyday Overwhelm

This is the book you need if you're tired of feeling overwhelmed and are looking for a realistic, science-backed way to manage stress. What sets it apart is its practical approach. It doesn't ask you to overhaul your entire life; instead, it offers a collection of evidence-based tools and easy-to-implement strategies—like breathing exercises and sleep tips—that can fit into any busy schedule. The stories of real people facing similar struggles make the advice feel relatable and non-judgmental, and the free guided meditations are a huge bonus. If you're ready to find more calm and build lasting resilience, this book provides the clear, actionable guidance you need.

Stress-Free Living

Listening to this audiobook was a transformative experience. The mind-body techniques shared helped me understand how to manage stress and anxiety in a healthier way. I especially loved the practical exercises for improving sleep, which made a noticeable difference in my nightly rest. The advice on building resilience and handling burnout felt personalized and empowering. I now feel equipped with effective tools to maintain better emotional, mental, and physical health even during stressful times.