The Stoic's Guide to Happiness
Practical Exercises for Mental Clarity, Emotional Resilience, and Ethical Living
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The Stoic's Guide to Happiness
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Narrado por:
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KAREN STILWELL
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De:
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Mark Seligman
Acerca de esta escucha
Are you seeking a path to inner peace, emotional resilience, and a meaningful life? "Stoicism for Modern Life: Timeless Wisdom for Inner Peace, Resilience, and Personal Growth" offers a comprehensive guide to applying Stoic principles in today’s fast-paced world.
What You’ll Learn:
- Practical Stoic Exercises: Master daily techniques that help you overcome anxiety, build mental clarity, and maintain emotional balance.
- The Four Virtues of Stoicism: Discover how wisdom, courage, justice, and temperance can guide you to a life of fulfillment and ethical living.
- The Dichotomy of Control: Learn how to focus on what you can control and let go of what you can’t, reducing stress and increasing your sense of freedom.
- Insights from Stoic Masters: Delve into the teachings of Seneca, Epictetus, and Marcus Aurelius, and learn how their timeless advice can be applied to your modern challenges.
Why This Book?
- Actionable Advice: Unlike other philosophy books, this guide provides step-by-step exercises that you can incorporate into your daily routine immediately.
- Real-Life Applications: Whether you’re looking to improve your personal relationships, navigate career challenges, or simply find more peace in your everyday life, this book offers practical solutions.
- Comprehensive Coverage: This book is perfect for beginners looking to explore Stoicism for the first time, as well as seasoned practitioners wanting to deepen their practice.
Who Is This Book For?
- Anyone Seeking Personal Growth: If you’re on a journey of self-improvement, this book will equip you with the tools to cultivate inner strength and resilience.
- Professionals Facing Stress: Learn how to apply Stoic principles to manage workplace stress, make better decisions, and lead with integrity.
Lo que los oyentes dicen sobre The Stoic's Guide to Happiness
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- sydney walker
- 11-26-24
This was so interesting with compelling narration
I love learning and to find out that some of the roots of modern psychotherapy came from stoicism was very interesting. If you love historical context, this is a great choice for your listening. The narration is compelling, the voice actor obviously has training. It kept my interest and made me want to learn more.
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Total4 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- Sparky
- 11-22-24
Useful information with pleasant narration
In these difficult and confusing times, this book is very helpful and a key to living a meaningful life. I found this book fascinating. I had never heard of the stoics but these ideas are still relevant today.
I especially enjoyed the narrator - her voice is pleasant to listen to and she sounded kind, which helped bring the text to life.
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