-
The Somatic Therapy Workbook
- Your Companion with Tools and Exercises for Self-Discovery, Trauma Recovery, and Mastering the Mind-Body Connection (Somatic Healing, Book 2)
- Narrado por: Lisa Daley
- Duración: 2 h y 57 m
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The Somatic Therapy Workbook
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Resumen del Editor
Have you ever wondered what it truly means to connect with your deepest self and heal from within?
Dive into "The Somatic Therapy Workbook," your essential companion workbook to embrace the profound realms of self-discovery, trauma recovery, and mastering the mind-body connection. Unleash Your Potential: This workbook is a holistic guide to unlocking your true potential, fostering self-love, and navigating life's challenges with resilience. Mastering the Mind-Body Connection: What if the key to true well-being lies in the harmony between your mind and body?
Discover the power of aligning your mind and body through practices that promote mindfulness, embodiment, and overall well-being. Transform your relationship with yourself and the world around you by mastering the art of the mind-body connection.
Tools for Empowerment: This workbook goes beyond words, offering practical tools and exercises drawn from the principles of somatic therapy. Delve into a collection of empowering techniques designed to help you connect with your body, release stored tension, and cultivate a profound mind-body harmony.
Trauma Recovery: Navigate the path to healing with a compassionate approach to trauma recovery. Find solace in carefully crafted exercises aimed at fostering resilience, understanding triggers, and reclaiming your sense of safety and self. Empower yourself. Embrace the journey. Transform your life. Are you ready? Even if you're unsure, the path to healing starts with a willingness to explore.
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Becoming the Body: Embodiment Through Somatic Therapy
- Exercises and Tools for Trauma, Stress, and Finding Mind-Body Connection
- De: Ken Michaels
- Narrado por: Jennifer J Nadeau
- Duración: 3 h y 20 m
- Versión completa
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General5 out of 5 stars 29
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Narración:5 out of 5 stars 29
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Historia5 out of 5 stars 29
When a traumatic event occurs, our body triggers its “fight or flight” response. In many scenarios, the emotional reactions of this response get trapped, disrupting the feedback loop between our mind and body, leading to an imbalance in our nervous system function. Over time this can cause chronic stress, pain, high blood pressure, and a weakened immune system. This, alongside regular triggers in our everyday life, will manifest into a disconnection between our mind and body and create a constant feeling of dissociation from our emotions, with minimal control over how we feel.
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5 out of 5 stars
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A complete guide for reducing trauma and stress
- De Sandra Waite en 05-01-24
De: Ken Michaels
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Somatic Internal Family Systems Therapy
- Awareness, Breath, Resonance, Movement, and Touch in Practice
- De: Susan McConnell, Richard Schwartz PhD - foreword
- Narrado por: Julie Slater
- Duración: 12 h y 53 m
- Versión completa
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General4.5 out of 5 stars 80
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Narración:4.5 out of 5 stars 63
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Historia4.5 out of 5 stars 61
Discover the innovative intersection of somatic therapy and Internal Family Systems (IFS), featuring 5 core practices to transform modern therapeutic approaches. Enhance your clinical practice and patient outcomes by skillfully uniting body and mind through an evidence-based therapeutic modality—endorsed by leaders in the field, including Richard Schwartz.
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5 out of 5 stars
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Fantastic book!
- De BDM en 03-27-22
De: Susan McConnell, y otros
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Somatic Trauma Healing
- The At-Home DIY Crash Course in Experiencing True Body Awareness Through Somatic Secrets Anyone Can Do & Insider Techniques Your ... (Sound Healing and Somatic Mindfulness)
- De: Ascending Vibrations
- Narrado por: Alana Marie Cheuvront
- Duración: 5 h y 15 m
- Versión completa
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General5 out of 5 stars 35
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Narración:5 out of 5 stars 35
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Historia5 out of 5 stars 35
Have you suffered trauma in the past? Have you been wanting to relieve unusual symptoms but can’t seem to get to the bottom of it? Stored trauma can often lead to physical pain and the psychological anguish that comes along with it. Want to say good-bye to all of the overwhelming and complex info out there and discover what easily works for you? You see, using somatic healing to your benefit doesn't have to be difficult, even if you feel like you've already tried everything. In fact, it's easier than you think.
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4 out of 5 stars
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Overview
- De Kay en 01-05-23
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Somatic Therapy for Trauma & Sound Healing for Beginners (2 Books in 1)
- The Home Crash Course to Reawaken Wholeness & Vitality with Vibrational Power & Somatic Secrets Anyone Can Do
- De: Ascending Vibrations
- Narrado por: Alana Marie Cheuvront
- Duración: 11 h y 13 m
- Versión completa
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General5 out of 5 stars 25
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Narración:5 out of 5 stars 25
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Historia4.5 out of 5 stars 25
Always wanted to know how to help your body, mind, and spirit with simple techniques but don't know where to start? Want to say goodbye to all of the overwhelming info out there and discover what works for you? Somatic and sound healing techniques don’t have to be difficult, even if you feel like you've already tried everything. You don't need to spend thousands on therapy sessions. It's easier than you think.
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4 out of 5 stars
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It’s a good practice that has indigenous roots worldwide
- De Student en 12-14-22
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Waking the Tiger
- Healing Trauma
- De: Peter A. Levine, Ann Frederick
- Narrado por: Chris Sorensen
- Duración: 8 h y 51 m
- Versión completa
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General4.5 out of 5 stars 1,088
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Narración:3.5 out of 5 stars 892
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Historia4.5 out of 5 stars 895
Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: Why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed.
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5 out of 5 stars
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Speed up playback for better listening experience
- De Reviewer en 11-27-16
De: Peter A. Levine, y otros
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Healing Your Lost Inner Child
- How to Stop Impulsive Reactions, Set Healthy Boundaries and Embrace an Authentic Life
- De: Robert Jackman
- Narrado por: Randy Scott
- Duración: 7 h y 1 m
- Versión completa
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General5 out of 5 stars 269
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Narración:5 out of 5 stars 235
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Historia5 out of 5 stars 234
Most people don't realize how much unresolved emotional pain they carry around. They don't know why they always feel depressed, anxious, victimized, or disappointed. They wonder why they keep making the same self-sabotaging impulsive decisions. These patterns often stem from their lost inner child, which carries a false narrative that has been on repeat since childhood.
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5 out of 5 stars
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Excellent book for healing your inner child
- De Stefan Pagacik en 11-09-21
De: Robert Jackman
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Heal Your Nervous System
- The 5–Stage Plan to Reverse Nervous System Dysregulation
- De: Linnea Passaler
- Narrado por: Sara Sheckells, Linnea Passaler
- Duración: 12 h y 53 m
- Versión completa
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General4.5 out of 5 stars 15
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Narración:4.5 out of 5 stars 14
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Historia4.5 out of 5 stars 14
Dr. Linnea Passaler has helped thousands globally in her digital health program address a wide range of symptoms associated with nervous system dysregulation—from mental symptoms, including anxiety, burnout, and brain fog, to physical symptoms, such as digestive issues, chronic inflammation, and fatigue. In Heal Your Nervous System, Dr. Passaler presents her 5-stage plan, developed over the last decade, to equip you with the knowledge to understand and regulate your unique nervous system.
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5 out of 5 stars
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Eye Opening
- De janet hollinger en 01-17-24
De: Linnea Passaler
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Internal Family Systems Therapy
- Second Edition
- De: Richard C. Schwartz, Martha Sweezy
- Narrado por: Brian Arens
- Duración: 12 h y 41 m
- Versión completa
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General5 out of 5 stars 492
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Narración:5 out of 5 stars 401
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Historia5 out of 5 stars 391
IFS reveals how the subpersonalities or "parts" of each individual's psyche relate to each other like members of a family, and how - just as in a family - polarization among parts can lead to emotional suffering. IFS originator Richard Schwartz and master clinician Martha Sweezy explain core concepts and provide practical guidelines for implementing IFS with clients who are struggling with trauma, anxiety, depression, eating disorders, addiction, and other behavioral problems.
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5 out of 5 stars
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Internal Family Systems Therapy - Novice review
- De Jacqui en 12-30-20
De: Richard C. Schwartz, y otros
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Accessing the Healing Power of the Vagus Nerve
- Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
- De: Stanley Rosenberg, Benjamin Shield - foreword
- Narrado por: Derek Botten
- Duración: 8 h y 53 m
- Versión completa
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General4.5 out of 5 stars 372
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Narración:4.5 out of 5 stars 303
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Historia4.5 out of 5 stars 297
This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory - one of the most important recent developments in human neurobiology. Drawing on more than 30 years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms.
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2 out of 5 stars
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Not useful as an audio book, not useful at all.
- De Change en 01-17-20
De: Stanley Rosenberg, y otros
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How to Be the Love You Seek
- Break Cycles, Find Peace, and Heal Your Relationships
- De: Dr. Nicole LePera
- Narrado por: Courtney Patterson
- Duración: 10 h y 14 m
- Versión completa
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General4.5 out of 5 stars 201
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Narración:4.5 out of 5 stars 191
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Historia4.5 out of 5 stars 191
Relationships have always been essential to human survival. Our bodies and brains are programmed to seek out connection, whether familial, romantic, or platonic. And yet, these vital bonds are often at the root of our deepest suffering. While our hearts are primed for compassionate connection, our nervous systems—which store all our past hurts and disappointments—are wired for threat and negativity.
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5 out of 5 stars
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A bible for well-being!
- De Monicka Clio Sakki en 12-04-23
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Adult Children of Emotionally Immature Parents
- How to Heal from Distant, Rejecting, or Self-Involved Parents
- De: Lindsay C. Gibson PsyD
- Narrado por: Marguerite Gavin
- Duración: 6 h y 50 m
- Versión completa
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General5 out of 5 stars 6,980
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Narración:4.5 out of 5 stars 5,880
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Historia5 out of 5 stars 5,809
In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable. You will see how these parents create a sense of neglect and discover ways to heal from the pain and confusion caused by your childhood. By freeing yourself from your parents' emotional immaturity, you can recover your true nature, control how you react to them, and avoid disappointment. Finally, you'll learn how to create positive new relationships so you can build a better life.
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5 out of 5 stars
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Astonishing information.
- De K J Sunflower en 07-20-16