The Somatic Reset for Men

A 21-Day Guide to Releasing Stored Stress, Balancing Your Nervous System, and Reclaiming Your Edge After 45

Are you the "reliable one" who has forgotten how to feel relaxed? Discover the 21-day somatic path to quieting the "Ghost in the Machine" and reclaiming your life.

If you are a man over 45, you’ve likely spent decades "sucking it up." You’ve been the anchor for your family, the problem-solver at work, and the man who pushes through the pain. But lately, the cost of that strength is catching up to you.

Maybe it’s the chronic back pain that no doctor can explain. Maybe it’s the 3:00 AM wake-up with a racing heart. Or perhaps it’s that nagging feeling of being "disconnected"—watching your life happen from behind a pane of glass.

You aren't failing. Your nervous system is just stuck in "Combat Mode."

In The Somatic Reset for Men, author Cade Sterling provides a science-backed, deeply empathetic guide to nervous system regulation designed specifically for the modern man. This isn't about "mindfulness" or sitting in a lotus position; it’s about somatic healing—the physical process of proving to your body that the threat is over.

Why this book is different:

Unlike standard wellness books, this is a workbook and manual built for results. No fluff, no "woo-woo," just tactical tools to wake up your Vagus Nerve and release the decades of stress stored in your Psoas muscle.

Inside this 21-day somatic reset, you will discover:

• The Ghost in the Machine: Why your body holds a "biological grudge" and how to clear it.
• The Kill Switch: 60-second vagal nerve exercises to stop a stress response in its tracks.
• Tactical Breathing: The "Physiological Sigh" and other tools used by elite performers to stay in the Green Zone.
• The 5-Minute Morning Reset: A simple routine to clear yesterday’s stress before you even have your coffee.
• Somatic Nutrition: A plant-based, vegan-friendly protocol to nourish your nerves and lower cortisol (no meat or dairy required).
• The Present Man: How to melt the "wall of bracing" and finally show up for your partner and children with true presence.

Your 21-Day Roadmap includes:

• Week 1: Awareness of your "Stress Signature."
• Week 2: Deep physical release of the lower back and hips.
• Week 3: Integrating resilience into your high-pressure career and home life.

You have spent a lifetime being the provider. It is time to provide yourself with the safety and recovery your body deserves. Whether you are dealing with chronic fatigue, high-alert anxiety, or simply a body that feels "stiff," this book is your manual for the second act of your life.

Reclaim your edge. Reclaim your peace. Reclaim your body.

Scroll up and click "Buy Now" to start your 21-day somatic reset today.