The Social Anxiety Relief Guide for Teens

Proven Activities and Techniques to Help Teens Overcome Social Anxiety Disorder and Live Happier, Successful Lives

De: Phoenix Tenny

Narrado por: Gretchen Weber

Duración: 3 h y 48 m

Resumen del Editor

Do you struggle to maintain relationships or navigate social situations without breaking into a cold sweat?

Navigating the social landscape requires a level of confidence and resilience that not everyone develops right away–and that means you might need a little help.

Your mind is at the perfect stage of development for intervention, and when you make a deliberate choice to work on your social skills and confidence, you’ll not only find life easier and less stressful now, it will serve you for your life as an adult too.

This is the book you need by your side. Inside, you’ll discover:

• How to recognize social anxiety disorder (and what not to get it confused with).
• Relatable scenarios–see the parallels with your own life so you can clearly see what changes you need to make.
• The reasons behind your social anxiety (so you can get to the root of the problem).
• Common behaviors and traits of teens with social anxiety…because when you recognize your own behaviors, you’ll find it easier to fix the problem.
• The triggers associated with social anxiety disorder (complete with a handy self-assessment checklist).
• Tried-and-tested CBT techniques you can use without the help of a therapist.
• How goal setting can help with social anxiety – and how you can do it smartly.
• Essential strategies for self-soothing in stressful social situations.
• The healthy eating advice you’ve been ignoring since you were a kid–and the reason you’ll finally want to take it on board.
• Top tips for boosting self-esteem…one step at a time.

And much more.

With the right guidance, you can independently develop all the skills you need to manage your social anxiety–and those skills will last you a lifetime. Listen to this audiobook to pull yourself out of your anxiety for good!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Phoenix Tenny (P)2024 Phoenix Tenny

My kiddos liked it

This book provides a lifeline for teenagers struggling with social anxiety through practical activities and proven techniques. It's a thoughtful, accessible resource that offers real strategies for overcoming fear and building confidence. A must-have for any teen seeking to lead a happier and more successful life beyond social anxiety.

Great resource for anxious teens

This book is super straightforward and filled with activities and techniques that actually makes sense for dealing with social anxiety. It covers everything from understanding why you feel anxious in social situation to practical ways to build confidence and resilience, and even include some simple CBT techniques you can try on your own. Plus, the tips on healthy eating and boosting self-esteem are actually doable. Well structured with teens in mind.

A Lifesaver for Teen Anxiety!

As a dad, watching my teenager struggle with social anxiety was tough. This audiobook came as a blessing. It's like having a supportive mentor guiding my teen through each step of managing anxiety. The relatable scenarios and practical activities provided a roadmap for overcoming obstacles. What's crucial is its emphasis on independence, empowering teens to take charge of their mental health journey. If your teen battles social anxiety, this guide is a must-listen. It's not just about surviving social situations but it's also about thriving in them. Trust me, it's been a game-changer for our family dynamic.

Overcome Social Anxiety With This Audiobook

I recently came across this audiobook and picked it up for my 14-year-old daughter. She doesn't necessarily have social anxiety disorder, but I still figured it might be a great book for her to listen to and I was right. I tend to have a small bit of social anxiety myself, so I decided to give it a listen as well, and I thought it was a wonderful audiobook. I think just learning how to recognize what social anxiety disorder is can be the first most important step in the healing journey. I actually found chapter 6 that covers how to calm yourself in social situations to be absolutely amazing! I have already started acting differently in social situations that used to stress me out. I highly recommend!

helpful guide

This audiobook is for adolescents struggling with social anxiety disorder. The book equips teens with practical strategies to overcome their fears and lead fulfilling lives. How clearly it is delivered makes easy for teens to understand and implement the suggested methods. It provides reassurance and guidance to young readers navigating the challenges of social anxiety. Overall, this book serves as a great help for teens seeking relief and empowerment in their journey towards improved mental health and well-being.

Overcome Social Anxiety

Navigating the turbulence of adolescence can be challenging, especially for those grappling with social anxiety. In this book, 'The Social Anxiety Relief Guide for Teens,' readers are met with compassionate and insightful guidance to overcoming this often debilitating condition. It also focuses on empowering teens with practical activities and techniques to manage their social anxiety effectively with guiding breathing exercises and cognitive-behavioral strategies.

Social Anxiety Relief!

If going out with other people has ever felt more like managing a minefield than taking a walk through the park, this audiobook could be your saving grace. It's like having a helpful friend by your side who knows everything there is to know about social nervousness and how to get over it. This audiobook breaks everything down in a way that makes it easy to understand, whether it's how to spot the signs of social anxiety, what causes it, or traditional techniques like cognitive behavioral therapy (CBT).

Empowering Teens to Thrive

'The Social Anxiety Relief Guide for Teens' is a game-changer for adolescents struggling with social anxiety disorder. Through a blend of proven techniques and relatable anecdotes, the author empowers teens to break free from the shackles of social anxiety and embrace life with confidence. As a counselor, I appreciate the practicality and effectiveness of the strategies presented in this book. It's a must-read for any teen seeking to overcome social anxiety and live their best life.

A Perfect Guide for Teens

"The Social Anxiety Relief Guide for Teens" is an ideal resource for young adolescents seeking to overcome social anxiety and discomfort and improve themselves. In today's world, teenagers encounter pressure, social norms, peer influence, and acceptance issues. This book empowers them to transform into confident, self-assured individuals. It's definitely worth listening to!

Excellent Book

Great book for any teen that is going through anxiety. Having anxiety is bad enough but when you add all the turmoil of teenage years it can feel really big and overwhelming. This book gives helpful tips and actionable advice on boosting self-esteem and recognizing trigger and specifically how to deal with them. Highly recommend.