The Sleep Solution
Overcoming Insomnia Naturally: Better Rest with Mind-Body Techniques
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The Sleep Solution
Compra ahora por $14.95
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Narrado por:
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Richard Mason's voice replica
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De:
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Leo M. Hart
Este título utiliza una réplica de la voz del narrador
Tired of tossing and turning? Discover the natural path to deep, peaceful sleep—without medication.
In The Sleep Solution: Overcoming Insomnia Naturally (Better Rest With Mind-Body Techniques), bestselling author and mindfulness educator Leo M. Hart guides you through a science-based journey to heal insomnia, reduce nighttime anxiety, and restore calm to your evenings.
Grounded in cognitive behavioral therapy for insomnia (CBT-I), holistic wellness principles, and somatic relaxation techniques, this audiobook gives you the tools to reset your body’s internal clock and rewire your mind for lasting, restorative sleep.
What you’ll learn:
•How to regulate cortisol and melatonin for deeper sleep
•How to quiet the mind and relax the body using breathwork, meditation, and gentle movement
•How to avoid common sleep disruptors like blue light, sugar, and late-night screen time
•How to create a personalized wind-down routine that soothes your nervous system
•How to track your sleep patterns and build habits that support long-term rest
With a full 30-day natural sleep recovery program, reflective prompts, and calming affirmations included, this audiobook is more than a sleep guide—it’s a complete transformation for your nights and your life.
Narrated in a soothing, supportive tone, this is the companion your nervous system has been waiting for.
©2025 Ernalyn Bautista (P)2025 Ernalyn Bautista