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The Simple Path to Anxious Attachment Recovery
- Overcome the Fear of Abandonment, Develop Unshakeable Self-Confidence, and Nurture Fulfilling & Secure Relationships
- Narrado por: Lynnda Nelson
- Duración: 4 h y 35 m
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Resumen del Editor
Do you worry about abandonment? Do you want deep, fulfilling relationships but get lost in anxiety? You may obsess over your loved ones' every move and question your place in their life. Your anxieties are normal for someone with an anxious attachment style—you're not alone. However, holding onto these anxieties prevents you from having secure relationships based on trust and unconditional love. The good news? Change is possible! Introducing a thorough guide to help you escape anxious attachment and enter a world of self-confidence and supportive partnerships.
This book takes an empathetic approach to help you:
Unveil the mystery behind Anxious Attachment: Discover how your attachment style affects your relationships and why you behave the way you do.
Conquer your fear of abandonment: Learn to handle your fear and feel secure in and out of relationships.
Develop unshakeable self-confidence: Learn to love yourself unconditionally and boost your self-esteem with powerful techniques.
Establish trust: Learn how to create and maintain trust in relationships to gain confidence in your interactions with loved ones.
Set healthy boundaries: Learn to set polite and loving boundaries in relationships without alienating others.
Cultivate fulfilling and secure relationships: Reimagine your interactions as kind and respectful, overcoming your insecurities.
Practical guidance: Reclaim your relationships from continual concern with a simple and practical step-by-step procedure.
Real-life stories: Learn from compelling anxious attachment recovery stories.
Key factors that define your attachment style: Learn how to handle your attachment style's essential variables for better relationships.
Understanding your triggers: Identify and regulate your emotional triggers to keep them from controlling your emotions and relationships.
The science behind anxious attachment: Learn about it and its effects on daily life from neuroscience and psychology.
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- De: Ryan Daniel Moran
- Narrado por: Ryan Daniel Moran
- Duración: 7 h y 38 m
- Versión completa
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Historia
By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- De Chris Love en 11-28-20
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
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De: Chris Bailey
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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Emotional Investment
- De: Fresh Produce Media
- Narrado por: Amanda Clayman
- Duración: 5 h y 36 m
- Grabación Original
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In Emotional Investment, therapist-turned-financial coach Amanda Clayman works with a range of people and couples to unravel money dilemmas. Along the way, Clayman gives us practical tools—both financial and emotional—that we can all use in our own lives.
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So honest and engaging to hear people’s money stories.
- De Jc en 04-12-24
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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How to Say It: Words That Make a Difference
- De: Allison Friederichs Atkison, The Great Courses
- Narrado por: Allison Friederichs Atkison
- Duración: 4 h y 44 m
- Grabación Original
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- De Paula en 07-23-22
De: Allison Friederichs Atkison, y otros
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Push Back: Assert Yourself in Relationships
- De: Monica Johnson, The Great Courses
- Narrado por: Monica Johnson
- Duración: 2 h y 30 m
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Holding boundaries and asserting yourself are crucial skills for maintaining healthy relationships and a sense of self-respect. In Push Back: Assert Yourself in Relationships, professional clinical psychologist Dr. Monica Johnson teaches you how to clearly define your limits, communicate those limits to others, and foster mutual respect and understanding in your everyday interactions.
De: Monica Johnson, y otros
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A Quiet Life in 7 Steps
- De: Susan Cain
- Narrado por: Susan Cain
- Duración: 4 h y 38 m
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- De Amazon Customer en 01-14-24
De: Susan Cain
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Models
- Attract Women Through Honesty
- De: Mark Manson
- Narrado por: Austin Rising
- Duración: 7 h y 52 m
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- De Mark Speener en 06-24-14
De: Mark Manson
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How to Be a 3% Man
- De: Corey Wayne
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- Duración: 7 h y 33 m
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- De Anonymous User en 07-07-17
De: Corey Wayne
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I Can't Make This Up
- Life Lessons
- De: Neil Strauss - contributor, Kevin Hart
- Narrado por: Kevin Hart
- Duración: 11 h y 15 m
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- De Sam Clear en 07-13-17
De: Neil Strauss - contributor, y otros
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- De: Dr. Aziz Gazipura PsyD
- Narrado por: Dr. Aziz Gazipura PsyD
- Duración: 18 h y 2 m
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- De Shannon Slater en 12-07-18
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Lo que los oyentes dicen sobre The Simple Path to Anxious Attachment Recovery
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Anony
- 01-31-24
Great book
This is a very well written, thought out book. It presents its ideas in a non judgmental and thoughtful way. I really enjoyed it. The narrator also did a great job!
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- Lara West
- 02-02-24
Scientific background plus actionable steps
It is a helpful audiobook for anyone who feels anxious about their relationships and fears being left alone. It explains why some people get really worried about their partners' actions and how it can make relationships tough. It tells you that it's possible to feel better and have healthier relationships.
One of the best parts of this audiobook is how it gives you clear steps to build your confidence and trust others more. It talks about how to set boundaries in a nice way and how to have good, strong relationships. The book is full of advice that you can start using right away.
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- Grace
- 01-31-24
INSIGHTFUL AND INFORMATIVE!!
I found this book incredibly relatable. I learned about the science behind anxious attachment and real-life recovery stories gave me valuable insights. The guide not only helped me understand my attachment style but also empowered me to cultivate healthier relationships. With empathy, the book guides readers through conquering their fears, developing self-confidence, and establishing trust through healthy boundaries. It's a must-read for anyone looking to break free from anxious attachment. I appreciate the author for such an amazing work. Highly recommended!
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- Common Sense Factor
- 02-17-24
Transform Your Relationships
As a life coach specializing in personal growth and relationship dynamics, I cannot recommend "Anxious Attachment Recovery: A Complete Guide to Healing, Self-Love, and Secure Attachment" enough! This book offers a transformative journey for anyone struggling with anxious attachment patterns, providing invaluable insights, practical strategies, and compassionate guidance every step of the way.
From the moment you start listening, you'll feel understood and supported by the author's empathetic approach to addressing the complex emotions and challenges associated with anxious attachment. The book beautifully captures the internal struggles of fear and insecurity, validating readers' experiences without judgment and offering hope for lasting change.
What sets this audible apart is its comprehensive yet accessible exploration of attachment theory and its practical applications in daily life. Whether new to attachment theory or well-versed in its concepts, you'll find the content engaging, informative, and deeply insightful.
I particularly appreciate the inclusion of journaling prompts and mindfulness practices, which encourage self-awareness and facilitate profound personal growth. These tools, with real-life examples and relatable anecdotes, make the teachings tangible and applicable to diverse individuals and situations.
So listen in, embrace the wisdom within these pages, and embark on a profound self-discovery and transformation journey. You won't regret it!
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- G Flickinger
- 01-31-24
Well written
The Simple Path to Anxious Attachment Recovery is a well-written book to help people "get out of their head", to be calm and confident in their relationships
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- K G
- 01-30-24
Enlightening Listen
This audiobook really opened my eyes. As I listened, I became aware of behaviors and beliefs that have been so ingrained in me and have been having a huge impact on my relationships. I did not realize that, in many ways, I was re-enacting the dynamic in my relationship with my parents in my adult relationships. It was a shocking revelation. This audiobook not only made me see this connection but gently showed me the steps to take to move forward and created much healthier dynamics in my relationships; it has been very helpful to me.
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- WilmoreDee
- 02-07-24
Great insight
I have a daughter who has struggled with attachment issues and as she gets older I worry about the issues she will have with relationships because of her abandonment issues and her already crippling anxiety. She is currently in a relationship and I am seeing issues already so when listening to this book, I realize there is a lot she can do to help herself and things I can even do to help her. I want her to be confident in her relationships and not have to shrink down when she becomes too uncomfortable when trying to speak up for herself and especially I want her to be able to realize a healthy relationship from a toxic one. If she feels like she will be abandoned or alone, she may not be willing to risk speaking up for her own needs and could then lead her down a path of a very unhealthy relationship.
If you or someone you know is in a relationship simply because they are too afraid of being alone or if they constantly cower down to their own needs just to make sure the other person is happy, then this is a great book to start to break free from the chains.
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- Jordan Burns
- 02-01-24
Empowering!
This book is empowering! It's approach is both nurturing and empowering, encouraging you to embark on a journey of self-discovery and emotional growth. Through a series of well-structured chapters, the guide offers insightful exercises, case studies, and personal anecdotes that make the recovery process relatable and achievable. The emphasis on developing self-confidence and fostering secure relationships is particularly valuable, providing you with the tools you need to build a foundation of self-worth and engage in healthier, more satisfying connections with others.
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- Joyce Bui
- 01-31-24
A Valuable Resource
This book is a valuable resource for individuals seeking to understand and overcome their anxious attachment patterns. It's a compassionate guide filled with practical tools and insights, but one that shouldn't be mistaken for a quick fix. If you're ready to invest in self-work and explore the roots of your anxieties, this book can be a helpful companion on your journey towards secure and fulfilling relationships. I highly recommend reading this book!
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- Drake
- 01-31-24
A Compassionate Guide to Healing
"The Simple Path to Anxious Attachment Recovery" is a compassionate and insightful guide for anyone struggling with anxious attachment patterns. This book provides a clear roadmap to overcome the fear of abandonment, nurture self-confidence, and cultivate secure relationships.
What sets this book apart is its empathetic approach. The author understands the complexities of anxious attachment and offers practical exercises and strategies to heal and grow. I appreciated the emphasis on self-compassion and self-care, which are crucial for building a strong foundation for secure relationships.
The writing is both accessible and profound, making it easy to connect with the material on a personal level. The real-life examples and case studies add depth to the book and show how these principles can be applied in real-world situations.
If you're looking to break free from the grip of anxious attachment, "The Simple Path to Anxious Attachment Recovery" is a must-read. It's a valuable resource that offers hope and guidance on the journey to building fulfilling and secure relationships.
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