The Simple Guide To Dopamine Detoxing

Break Dopamine's Chains, Build Better Habits, and Rediscover Life's Joy

De: James McAllister

Narrado por: Virtual Voice

In "The Simple Guide To Dopamine Detoxing", James McAllister shares the neuroscience behind effective detoxing, helping you to not only free yourself from the dangers of dopamine addiction, but help you rewire your brain to resist urges for good.

You'll learn...

• The role dopamine plays in our actions and behavior.
• How to help your brain adapt to the constant novelty of modern life.
• How to cut out vices that make feel dull and exciting - using a science-backed dopamine detox method that actually leads to lasting results.
• Why short-term detoxes (under one week) don't work, or result in any meaningful change.
• How to make the process of detoxing quicker and more comfortable - even when cravings are gnawing away at you.
• How to build healthier habits to lead to more fulfillment, happiness, and joy.

Dopamine addicts: I highly recommend this book

This is the 3rd dopamine book I’ve read in a couple weeks. The others were helpful as well, but this is the most practical, encouraging and science-rich of the three. The science is laid out well and is easy to grasp for a novice, as well as very helpful for gaining a better understanding of what you’re dealing with if you are struggling with the effects of dopamine addiction.