The Science of Happiness
Your Evidence-Based Guide to Cultivating Joy, Mastering Resilience, and Building a Fulfilling Life
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The Science of Happiness
Compra ahora por $14.95
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Narrado por:
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Justin LaVergne
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De:
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Evelyn Reed
Feeling overwhelmed by the myths of happiness? The Science of Happiness by Evelyn Reed offers an evidence-based guide to cultivate genuine joy, master resilience, and build a fulfilling life. Dive into the groundbreaking research of positive psychology, neuroscience, and behavioral science to discover actionable strategies for a more joyful existence. Learn to rewire your brain for happiness, manage stress, and build stronger social connections.
Explore the science behind joy, discover proven techniques to increase your well-being, and debunk the common misconceptions that hold you back. Whether you’re a professional navigating high-stress environments, a lifelong learner, or simply someone seeking authentic contentment, this book equips you with practical tools grounded in rigorous science—not fleeting trends.
What you’ll learn inside:
- The real foundations of happiness: biological, psychological, and social
- Evidence-based practices to increase joy and well-being
- The neuroscience of positivity and resilience
- How to create your own happiness blueprint for daily life
- Powerful techniques for stress management and coping with adversity
- The essential role of social connection in a happy life
- How to apply happiness science at work and at home
Start your journey to a happier, more resilient you. Purchase your copy of The Science of Happiness today!
©2025 Aaron Hayes (P)2025 Aaron Hayes