The Right Side of Happiness

A Practical Guide for Embracing Mindfulness and Living Your Best Life

De: Annamarie Fernyak

Narrado por: Annamarie Fernyak

Are you sitting still or living fully?

Have you tried meditation once or twice and decided it’s not for you? Chances are, even without meditation, you value mindfulness without realizing it. Mindfulness is so much more than sitting still for a set amount of time. It’s about choosing a way of life that is aligned with your best self and staying true to your values, passions, and purpose.

In The Right Side of Happiness, mindfulness practitioner and teacher Annamarie Fernyak clears up common misconceptions around the practice of mindfulness. Annamarie combines vulnerable and funny stories with practical guidance, revealing the nuts and bolts of living mindfully. She will help you:

- Learn to recognize self-criticism and embrace mindfulness

- Use your senses as a map to discover self-acceptance and greater compassion

- Break habits and create space for positive change and a better life

This lighthearted, practical guide reveals the science and experiences that can deepen your practice and encourages you to explore, discover, and pursue your unique mindful path. Remember, happiness is not a destination; it’s a journey.

Start your journey to the right side of happiness today!

©2024 Annamarie Fernyak (P)2024 Annamarie Fernyak

One of those books you go back to listen to again and again.

I read and listened to this book. I will go back to specific chapters to hear certain exercises or thoughts again to get back on track. I enjoyed the audio book and the readers performance as well.

Great subject

I enjoyed this book, it is well written and touched on some great points about a large subject. Also really like the chapter exercises.

Authors personal stories make this very relatable A+

My therapist told me I needed to meditate. LOL. Flunking that she told me start with mindfulness. Umm ok. What is it? Well this book which I did not expect to be interesting was not only a quick read but very helpful! Brushing teeth, driving, writing this review. Useful exercises at end of chapters.
Audible for me was way to go and the author herself reads it. She interjects personal stories and her journey with how mindfulness has impacted her life. It’s a delightful book!

Practical advice for modern life

This was a great listen, especially enjoyed the fact the author narrated her own book. This always makes the experience more meaningful. I gained quite a bit out of this book and will go back and listen again. Annamarie gives helpful, practical advice that you can immediately put in a practice, especially since she gives examples of her own life and reveals her own vulnerability, Look forward to her next book!