The Quiet Hour
Meditative Practices for Exhausted Parents
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The Quiet Hour
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Narrado por:
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George Lawson
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De:
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Michelle Jones
Acerca de esta escucha
In the relentless hustle of parenting, finding a moment of peace can seem impossible. The Quiet Hour: Meditative Practices for Exhausted Parents by Michelle Jones is a compassionate guide designed specifically for the overwhelmed, weary parent seeking solace amidst the chaos.
Drawing from her own journey through the highs and lows of family life, Michelle offers a collection of practical and accessible meditative practices that fit effortlessly into even the busiest of schedules. Whether you have a few minutes between bedtime routines or a longer stretch of quiet time, this book provides gentle, guided exercises that help you release stress, reclaim inner calm, and reconnect with the strength that lies within.
You'll discover a variety of meditations—from grounding techniques and mindful breathing to guided visualizations and self-compassion exercises—all crafted to transform the daily challenges of parenting into opportunities for renewal and self-care. Michelle’s warm, empathetic approach reminds you that nurturing yourself is not a luxury, but a necessity, enabling you to become a more present, patient, and resilient parent.
Embrace your quiet hour and unlock the serenity you deserve. Let The Quiet Hour be your trusted companion on the path to a more balanced, mindful, and joyful life for both you and your family.
©2025 Michelle Jones (P)2025 Michelle JonesLo que los oyentes dicen sobre The Quiet Hour
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Edward Hobbs
- 04-11-25
I Wish I Had This Sooner!
As a mom of three, I’ve struggled to find time for self-care. This audiobook showed me simple ways to relax, even for just a few minutes.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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- Dino Serrano
- 04-16-25
Great Narration, Even Better Content
The narration is perfect—calm and reassuring. The content itself is full of wisdom and practical advice for finding peace.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Melisa Miller
- 04-11-25
A Calming Voice in the Chaos
George Lawson’s voice is incredibly soothing. This book has become part of my daily routine, and I already feel the difference.
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Total5 out of 5 stars
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- Luke Yarbrough
- 04-16-25
Just What I Needed!
I’ve been searching for a meditation guide specifically for parents, and this was perfect. The exercises are easy to follow, and the narration is incredibly calming. Highly recommend!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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- David Dunkley
- 04-07-25
A Must-Have for Parents
This audiobook helps me carve out moments of stillness in my chaotic days. The meditations are short, effective, and exactly what I needed.
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Total5 out of 5 stars
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- Tracie Huber65
- 04-07-25
Perfect for Bedtime Wind-Down
I listen to this audiobook at night after the kids go to bed, and it helps me transition into a peaceful state before sleep. Just lovely!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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- Warren Roberts
- 04-13-25
Gentle, Practical, and Reassuring
This book doesn’t expect you to be perfect—it just offers simple ways to care for yourself in the midst of parenting. I love it!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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- Joaquin Davidson
- 04-11-25
Love the Short, Powerful Meditations
Each meditation is short and easy to fit into my day. I love how practical and comforting the guidance is.
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Total5 out of 5 stars
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- Erasmo Coffey
- 04-13-25
The Perfect Gift for Parents
I bought this for a friend who recently had a baby, and she absolutely loves it. It’s the perfect way to encourage self-care.
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Total5 out of 5 stars
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- Daniel Hill
- 04-08-25
Meditation for Real Parents
This isn’t about sitting in silence for hours—it’s about finding calm in everyday parenting chaos. I love how practical and encouraging it is!
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