The Quiet Hour

Meditative Practices for Exhausted Parents

De: Michelle Jones

Narrado por: George Lawson

In the relentless hustle of parenting, finding a moment of peace can seem impossible. The Quiet Hour: Meditative Practices for Exhausted Parents by Michelle Jones is a compassionate guide designed specifically for the overwhelmed, weary parent seeking solace amidst the chaos.

Drawing from her own journey through the highs and lows of family life, Michelle offers a collection of practical and accessible meditative practices that fit effortlessly into even the busiest of schedules. Whether you have a few minutes between bedtime routines or a longer stretch of quiet time, this book provides gentle, guided exercises that help you release stress, reclaim inner calm, and reconnect with the strength that lies within.

You'll discover a variety of meditations—from grounding techniques and mindful breathing to guided visualizations and self-compassion exercises—all crafted to transform the daily challenges of parenting into opportunities for renewal and self-care. Michelle’s warm, empathetic approach reminds you that nurturing yourself is not a luxury, but a necessity, enabling you to become a more present, patient, and resilient parent.

Embrace your quiet hour and unlock the serenity you deserve. Let The Quiet Hour be your trusted companion on the path to a more balanced, mindful, and joyful life for both you and your family.

©2025 Michelle Jones (P)2025 Michelle Jones

I Wish I Had This Sooner!

As a mom of three, I’ve struggled to find time for self-care. This audiobook showed me simple ways to relax, even for just a few minutes.

A Calming Voice in the Chaos

George Lawson’s voice is incredibly soothing. This book has become part of my daily routine, and I already feel the difference.

Great Narration, Even Better Content

The narration is perfect—calm and reassuring. The content itself is full of wisdom and practical advice for finding peace.

Just What I Needed!

I’ve been searching for a meditation guide specifically for parents, and this was perfect. The exercises are easy to follow, and the narration is incredibly calming. Highly recommend!

A Must-Have for Parents

This audiobook helps me carve out moments of stillness in my chaotic days. The meditations are short, effective, and exactly what I needed.