The Quiet Hour

Meditative Practices for Exhausted Parents

De: Michelle Jones

Narrado por: George Lawson

In the relentless hustle of parenting, finding a moment of peace can seem impossible. The Quiet Hour: Meditative Practices for Exhausted Parents by Michelle Jones is a compassionate guide designed specifically for the overwhelmed, weary parent seeking solace amidst the chaos.

Drawing from her own journey through the highs and lows of family life, Michelle offers a collection of practical and accessible meditative practices that fit effortlessly into even the busiest of schedules. Whether you have a few minutes between bedtime routines or a longer stretch of quiet time, this book provides gentle, guided exercises that help you release stress, reclaim inner calm, and reconnect with the strength that lies within.

You'll discover a variety of meditations—from grounding techniques and mindful breathing to guided visualizations and self-compassion exercises—all crafted to transform the daily challenges of parenting into opportunities for renewal and self-care. Michelle’s warm, empathetic approach reminds you that nurturing yourself is not a luxury, but a necessity, enabling you to become a more present, patient, and resilient parent.

Embrace your quiet hour and unlock the serenity you deserve. Let The Quiet Hour be your trusted companion on the path to a more balanced, mindful, and joyful life for both you and your family.

©2025 Michelle Jones (P)2025 Michelle Jones

I Wish I Had This Sooner!

As a mom of three, I’ve struggled to find time for self-care. This audiobook showed me simple ways to relax, even for just a few minutes.

A Calming Voice in the Chaos

George Lawson’s voice is incredibly soothing. This book has become part of my daily routine, and I already feel the difference.

Great Narration, Even Better Content

The narration is perfect—calm and reassuring. The content itself is full of wisdom and practical advice for finding peace.

Just What I Needed!

I’ve been searching for a meditation guide specifically for parents, and this was perfect. The exercises are easy to follow, and the narration is incredibly calming. Highly recommend!

A Must-Have for Parents

This audiobook helps me carve out moments of stillness in my chaotic days. The meditations are short, effective, and exactly what I needed.

Perfect for Bedtime Wind-Down

I listen to this audiobook at night after the kids go to bed, and it helps me transition into a peaceful state before sleep. Just lovely!

Gentle, Practical, and Reassuring

This book doesn’t expect you to be perfect—it just offers simple ways to care for yourself in the midst of parenting. I love it!

Love the Short, Powerful Meditations

Each meditation is short and easy to fit into my day. I love how practical and comforting the guidance is.

The Perfect Gift for Parents

I bought this for a friend who recently had a baby, and she absolutely loves it. It’s the perfect way to encourage self-care.

Meditation for Real Parents

This isn’t about sitting in silence for hours—it’s about finding calm in everyday parenting chaos. I love how practical and encouraging it is!