The Quiet General

Leading Yourself, Your Family, and Your Future in a World of Noise

De: Grant Cole

Narrado por: Virtual Voice

You have the rank. You have the title. But do you have Command?

It is 10:00 AM on a Tuesday. You have three monitors open. Your phone is buzzing with texts from your wife. Your Slack is pinging with questions from your team. Your inbox is filling up faster than you can empty it. You feel a tightness in your chest. You are reacting to everything, but controlling nothing.

By the time you get home, you are mentally exhausted. You try to listen to your kids, but you’re secretly checking your email under the dinner table. You snap at small annoyances. You feel like you are constantly behind, constantly distracted, and constantly at war.

You are living like a Grunt—a soldier in the trenches, dodging bullets, surviving minute-to-minute.

It is time to take the hill. It is time to become the General.

In The Quiet General, high-performance coach Grant Cole provides the operating manual for the modern man who wants to reclaim his mind from the chaos. This is not a book about "hustling harder" or "doing more." It is a book about the strategic application of Silence, Focus, and Stoicism.

You will learn how to:

• Build the Inner Citadel: Break the dopamine addiction that has destroyed your attention span and reclaim the ability to think deeply for hours at a time.

• The Dopamine Defense: A tactical protocol to turn your phone from a slot machine back into a tool.

• Emotional Durability: How to stop "leaking" energy on anger, anxiety, and frustration using the "Grey Rock" method.

• The General’s Clock: Stop doing $10/hour grunt work. Learn to ruthlessly automate, delegate, and delete so you can focus on the $10,000/hour strategic decisions.

• Lead the Home Front: Transition from "Managing" your family (logistics and nagging) to "Leading" them (vision and culture).

• The Transition of Power: How to shift from "Cop" to "Consultant" with your adult children so they actually want to listen to you.

The modern world is designed to keep you anxious, reactive, and weak. The Quiet General is the antidote.

Stop fighting the war in the trenches. Walk up the hill. See the map. Take Command.

Scroll up and click "Buy Now" to silence the noise and lead your life.