The Psychologist's Attachment Solution Workbook

Companion Journal to Overcome Insecure Attachment, Nurture Self-Compassion, Heal Childhood Wounds & Build Secure Relationships

De: CE Davidson Cibelli PhD

Narrado por: Lorraine Crowston

Break Free from Insecure Attachments – A Workbook for Healing and Lasting Love

Are you tired of repeating the same painful relationship patterns? Do fear and insecurity keep you from forming deep connections? The echoes of childhood wounds can shape your relationships—but healing is possible. The Psychologist’s Attachment Solution Workbook is your step-by-step guide to transforming anxious, avoidant, or fearful-avoidant attachment patterns and creating the secure love you deserve. Inside, you’ll discover 300+ guided exercises for healing, self-reflection, and emotional growth; therapist-approved techniques for self-compassion, emotional regulation, and communication tools to heal your inner child, set boundaries, and break free from unhealthy cycles, practical strategies to identify attachment patterns and shift toward security, and bonus content on the gut-brain connection, unconscious relationship patterns, and rewiring for lasting change. This workbook offers clear, structured guidance to help you move forward with confidence.

Whether you struggle with emotional avoidance, fear of abandonment, or recurring relationship struggles, this audiobook provides the tools to heal, connect, and build lasting emotional security. Grounded in decades of clinical experience, The Psychologist’s Attachment Solution Workbook is designed for anyone seeking deeper emotional awareness and healthier relationships. Break free from the past and take the next step toward secure, fulfilling relationships today!

©2025 Cherilyn E Davidson Cibelli (P)2025 CE Davidson Cibelli, PhD

Reseñas de la Crítica

“A beautiful book—born in the heart of compassion.” — Shirley Jean Schmidt, LPC

Deep, Practical, and Truly Healing!

This workbook audiobook is incredible. It doesn’t just explain attachment styles—it actually helps you work through them with clear, step-by-step exercises. I loved the mix of emotional support and real tools I could start using right away. If you’re ready to break old patterns and build healthier relationships, this is the one to listen to.