The Psychologist's Attachment Solution Workbook

Companion Journal to Overcome Insecure Attachment, Nurture Self-Compassion, Heal Childhood Wounds & Build Secure Relationships

De: CE Davidson Cibelli PhD

Narrado por: Lorraine Crowston

Break Free from Insecure Attachments – A Workbook for Healing and Lasting Love

Are you tired of repeating the same painful relationship patterns? Do fear and insecurity keep you from forming deep connections? The echoes of childhood wounds can shape your relationships—but healing is possible. The Psychologist’s Attachment Solution Workbook is your step-by-step guide to transforming anxious, avoidant, or fearful-avoidant attachment patterns and creating the secure love you deserve. Inside, you’ll discover 300+ guided exercises for healing, self-reflection, and emotional growth; therapist-approved techniques for self-compassion, emotional regulation, and communication tools to heal your inner child, set boundaries, and break free from unhealthy cycles, practical strategies to identify attachment patterns and shift toward security, and bonus content on the gut-brain connection, unconscious relationship patterns, and rewiring for lasting change. This workbook offers clear, structured guidance to help you move forward with confidence.

Whether you struggle with emotional avoidance, fear of abandonment, or recurring relationship struggles, this audiobook provides the tools to heal, connect, and build lasting emotional security. Grounded in decades of clinical experience, The Psychologist’s Attachment Solution Workbook is designed for anyone seeking deeper emotional awareness and healthier relationships. Break free from the past and take the next step toward secure, fulfilling relationships today!

©2025 Cherilyn E Davidson Cibelli (P)2025 CE Davidson Cibelli, PhD

Reseñas de la Crítica

“A beautiful book—born in the heart of compassion.” — Shirley Jean Schmidt, LPC

A Helpful Guide to Heal and Build Better Relations

This workbook is great for anyone who feels stuck in bad relationship patterns. It gives over 300 easy exercises to help you grow and feel more secure. You learn how to understand your feelings and set healthy boundaries. The book helps you heal from childhood pain and trust people again. It also talks about how your mind and body work together in relationships. A simple, clear, and kind guide to help you find real love and peace.

Helped Me Understand Myself

This audiobook really helped me connect the dots between my past and how I show up in relationships today. The exercises felt doable, not overwhelming, and gave me practical ways to shift old patterns. I especially liked the focus on boundaries and healing childhood wounds. It felt supportive, like a guide rather than a lecture.

Interactive and Fun!

This is probably one of the most interactive and fun audiobooks I've listened to in a very long time. Through the exercises and tools the author provides, I was able to reconnect with my past self and understand certain patterns and where they come from. Compared to other books I've listened to on psychology, this one is so clear and easy to understand. If you are looking for ways to heal, improve relationships in your life, and just reconnect with yourself this book is for you!

A Straightforward, Empowering Guide

This audiobook, truly, offered a framework I hadn't realized I was missing. Its clarity is striking, the advice practical, and it’s packed with exercises that, remarkably, bring about genuine change. I kept stumbling into the same relationship traps, year after year, never grasping the underlying causes; this book illuminated those patterns, setting me on a course to alter them. The author's grounded, judgment-free style was really refreshing, and the strategies for establishing boundaries and mending past hurts have been exceptionally helpful. If you’re at a point where you’re ready to face things head-on and foster authentic connections, look no further, this is the one.

Provides thought provoking moments

This workbook takes the listener through many guided topics and questions. Time is provided to think about your answers to the questions or pause the recording for longer, deeper thoughts. I listened with my daughter in mind and will be recommending it to her.

A very approachable and practical guide

I recently worked through this workbook after noticing some recurring patterns in my relationships that I couldn't quite explain. What stood out to me was how approachable and practical it felt. The exercises weren’t overwhelming—they helped me reflect on past experiences without getting stuck there. I especially appreciated the sections on setting boundaries and understanding how my early experiences shaped my current behaviors. It felt like having a supportive guide encouraging me to explore, not judge. If you're looking to better understand yourself and improve your connections with others, this workbook offers valuable insights and tools to help you on that journey.

A Workbook That Makes Healing Feel Possible

This audiobook offers a practical, step-by-step approach to understanding and transforming insecure attachment patterns. With over guided exercises, it provides tools for self-reflection, emotional regulation, and building secure relationships. The content is grounded in clinical experience, making complex psychological concepts accessible and actionable. It's a valuable resource for anyone seeking to heal childhood wounds and foster self-compassion.

Finally, a Clear Roadmap for Healing Relationships

This felt like getting a real, step-by-step plan to finally understand and heal old relationship patterns. I loved that it wasn’t just information—it gave me actual exercises and tools I could start using right away. Everything was explained clearly and in a way that didn’t feel overwhelming, even when the topics were really deep. It helped me connect the dots between past experiences and current struggles without feeling stuck in blame or guilt. The focus on building self-compassion and emotional security was exactly what I needed. If you’re tired of repeating the same patterns and want real guidance to create healthier, stronger relationships, this is an amazing resource.

Gentle Journey Back to Love!

This audiobook felt like a soft place to land. The Psychologist's Attachment Solution Workbook didn’t just teach—it held space for me. It gently helped me explore wounds I’ve carried for years without overwhelming me. The sections on childhood patterns and inner safety hit close to home, and for the first time, I felt like I had real tools—not just theory—to start shifting those deep patterns. It’s practical, but also incredibly compassionate. It didn’t feel clinical; it felt human. I paused often to reflect, and breathe through the breakthroughs. If you’ve ever felt unworthy in relationships or unsure of how to fully connect, this book will meet you with grace and help you rebuild trust in yourself. A true gift for anyone healing their attachment wounds.

Deep, Practical, and Truly Healing!

This workbook audiobook is incredible. It doesn’t just explain attachment styles—it actually helps you work through them with clear, step-by-step exercises. I loved the mix of emotional support and real tools I could start using right away. If you’re ready to break old patterns and build healthier relationships, this is the one to listen to.